Cathe Ripped with HiiT – HiiT Circuit Lower Body

[Pam61]

Premix #1 : Shoulders Last (39.42 minutes)

In this premix weve changed the order of the exercises and moved shoulders from the middle to the end of the routine. Exercise order is chest, tris and shoulders for this mix.

Premix #2: Timesaver #1 No Shoulders (29.04 minutes)

In this time saver workout you will only do chest and tris.

Premix #3: Timesaver #2 No Finishers (32.15 minutes)

Finishers are eliminated in this timesaver premix, but all of the other weight sets are still included.

Premix #4: Timesaver #3 1 Set Only- No Finishers (17.19 minutes)

This timesaver premix features only 1 set of every exercise and no finishers.

Premix #5: Timesaver #4 1 Set Only + Finishers (19.19 minutes)

This timesaver premix features only 1 set of every exercise and also includes finishers

Premix #6: Timesaver #5 2 Sets Only- No Finishers (25.34 minutes)

This timesaver premix features only 2 sets of every exercise and no finishers.

Premix #7: Timesaver #6 2 Sets Only + Finishers (27.35 minutes)

This timesaver premix features only 2 sets of every exercise and also includes finishers

Premix #8: Entire Routine + Abs #1 (47.58 minutes)

This premix includes the normal routine plus Bonus Abs #1 are included at the end just before the stretch.

Premix #9: Entire Routine + Abs #2 (50.30 minutes)

This premix includes the normal routine plus Bonus Abs #2 are included at the end just before the stretch.

Premix #10: Abs Instead Of Finishers (40.31 minutes)

This unique premix features the normal routine, but instead of finishers you will do abs after each muscle group.

Premix #11: Extreme 4 Sets + Finishers (48.10 minutes)

This extreme premix features 1 extra set for each exercise by repeating set #2 and also still includes finishers for an extra tough workout


Pam

[Pam61]

Premix #1 : Shoulders Last

In this premix weve changed the order of the exercises and moved shoulders from the middle to the end of the routine. Exercise order is Back,Bis and shoulders for this mix.

Premix #2: Timesaver #1 No Shoulders

In this time saver workout you will only do back and bis.

Premix #3: Timesaver #2 No Finishers

Finishers are eliminated in this timesaver premix, but all of the other weight sets are still included.

Premix #4: Timesaver #3 1 Set Only- No Finishers

This timesaver premix features only 1 set of every exercise and no finishers.

Premix #5: Timesaver #4 1 Set Only + Finishers

This timesaver premix features only 1 set of every exercise and also includes finishers

Premix #6: Timesaver #5 2 Sets Only- No Finishers

This timesaver premix features only 2 sets of every exercise and no finishers.

Premix #7: Timesaver #6 2 Sets Only + Finishers

This timesaver premix features only 2 sets of every exercise and also includes finishers

Premix #8: Entire Routine + Abs #1

This premix includes the normal routine plus Bonus Abs #1 are included at the end just before the stretch.

Premix #9: Entire Routine + Abs #2

This premix includes the normal routine plus Bonus Abs #2 are included at the end just before the stretch.

Premix #10: Abs Instead Of Finishers

This unique premix features the normal routine, but instead of finishers you will do abs after each muscle group.

Premix #11: Extreme 4 Sets + Finishers

This extreme premix features 1 extra set for each exercise by repeating set #2 and also still includes finishers for an extra tough workout


Pam

[Tugger31]

Has Cathe posted the length/time of each premix anywhere yet?

[Pam61]

I haven't seen times listed yet. I'd have to go through all of my dvds to get the information for you. It's possible the times will be listed in the download workout guide, when that's complete.

Pam

[Pam61]

I did RWH Legs today, though I only did the premix option without the HiiT portion (premix #1)

I was glad to see this as a choice, as there will be days when I won't want to HiiT it every single time!

Good workout, time efficient. Challenging if a heavy enough weight is used. Didn't care for walking lunges at the end, since I have limited space in my workout room. Other than this, I liked it! Now, to actually try it as intended.

Pam

[Tugger31]

I got mine today! The times of each premix are listed next to the premix title on each disc. Yay!

[s2546]

I did HIIT Legs and I loved it. From what I previewed of the rest, these all look great. These are shorter but use heavy weights and really feel challenging. I think these feel different from her other sets ( I have all of her dvds) and I am really pleased with the purchase.

sue