01-14-21, 10:10 PM | |
VF Supporter
Join Date: Oct 2006
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Hi all!
Today I did Cathe Live #20, Kickboxing Cardio & Barre. I skipped the barre since I didn't need any more leg work after the Mess yesterday! I followed it with Live #39, also a kickboxing workout since today was Watulan kickboxing day! I did modify some, substituting more cardio moves for the arm work. It occurred to me that too much upper body probably wasn't a great idea the day before STS shoulders, biceps and triceps. D'OH!!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
01-14-21, 10:11 PM | |
VF Supporter
Join Date: Oct 2006
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I'm baaack!! Darn 500 error!!
bee, I forgot to comment on STSPTSD! So funny and so true!! I will actually be glad to be done with the rotation since I feel all my other workouts are so dependent on what Mess is on the schedule. Plus it's an intense program and plain hard work! I'm sorry you've been down. I think it must be tough in California right now, between the wildfires and the serious uptick in Covid cases not to mention the general upheaval in the US. Sending hugs right back to you!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
01-14-21, 10:12 PM | |
VF Supporter
Join Date: Oct 2006
|
Guess who?
FN1, I'm finding that the DOMS is hitting me on day 2 after the workout. So yesterday I was doing Plyo Legs with a sore back. Tomorrow I expect I'll be doing Shoulders Bis and Tris with sore legs and butt. And yes, I'm tired. And yesterday I was also pretty hungry, but part of that was that the day was so busy I didn't eat lunch until close to 5pm (what DH and I call "linner"). But, I'm sure we'll feel so accomplished after we finish! And some of the workouts will be great to do individually (Plyo Legs being one of them). I'm glad you are feeling better now. I do find that movement, whether a walk or a "formal" workout improves my mood. The hard part for me is just getting started when I'm feeling down.
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
01-14-21, 10:13 PM | |
VF Supporter
Join Date: Oct 2006
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Determined to get all of my posts in without the error!
manley, I laughed at your description of Cardio Fusion. Yes, it does seem endless with the drills and I agree that what makes this one tough is the length. But I know that Kim can do it. She's conquered the Terminator so she will crush it! Chele, good point about the combos in Cardio Fusion. I actually did it before the others in the series (my mistake), and it was tricky to pick up the footwork with no breakdown! And +1 on the good luck at the appointment in NYC!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
01-15-21, 07:27 AM | |
Join Date: Jan 2017
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Up earlier than expected. Needed to burn off some nervous energy so I decided go do a Kat step video.
It was Fast Basic-Intermediate #3. It was a perfect workout to turn my brain off and just enjoy the routine. Loved it! Awesome music too!!! You can easily increase the intensity by adding risers. She uses only the platform. Plus you can add more power to many of the moves. The workout flew by. Couldn't believe it was almost an hour. So I guess I did two Fun Friday workouts this week . Thanks for the well wishes for our appointment today. Her surgery isn't scheduled until the beginning of February, but I'm definitely starting to feel anxious about it. Have a great Friday! |
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