Today's workout was
Trifecta Pilates - Gentle Foundational Flow Beginner Level - 30 minutes
The idea of this flow is that it would help prepare you to do the rollover, but there were no rollover type moves. Yes, there was ab work, plenty of leg work and some arm work, along with quite a bit of stretching, but no rollovers. Don't think they are in my future.
Donna - I tried Callanetics but never felt the love. Yes, there is a ton of attention to detail. Maybe it works better in person, with hands on adjustments.
Carol
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