Hi Ladies,
I'm back home and back to the grind of work. I did a few segments of CH on Saturday and nothing on Sunday, which was a travel and rest day.
Yesterday I did a 39 min (2 mile) walking meeting with a coworker around campus. It was colder than we realized, so we tried to walk fast and stay in the sun as much as possible (neither of us wanted to go back to get our coats; we figured the walk would warm us up. ) Made it to over 12,000 steps for the day.
SB - Glad you had an enjoyable Thanksgiving with family, and an invitation for Christmas Eve to boot!
I thought about you when I was on Facebook the other day when this ad for dealing with sciatica pain popped up. I was just about to log off when I saw the word *sciatica* flashing on the screen as part of the ad. I didn't get a good look, but if I pops up again I'll see if it's seems to be something worth passing along.
Penguin- Wow, your paper weight workouts are very thorough! I'm impressed too!
You're doing a great job with your workouts!
Nora - Welcome back! Of course you are welcome anytime! I don't think I was posting when you had your accident last winter. Glad to hear that you have mobility back in your shoulder but sorry to hear that it still feels a little weird. Great job with getting back into your workouts!
I remember that you got an e-bike at some point. Did you continue to enjoy using it? I had never heard of an e-bike before you mentioned it, but recently I saw a news story about increased e-bike theft in metro areas and I thought about you and the fact that you turned me on to what an e-bike was.