What happens to you when you only do yoga

[Pie]

Originally Posted by lithium

Hi Flowerpotcat, a bunch of us are doing

The 30 Days of Yoga Challenge on DOYOUYOGA

It's only 10 min a day. Give it a try. You'll find your groove back soon.

Thanks for sharing this. I'm back to working out after a year of nothing. I'm excited to add this to my daily workouts....

[sherry7899]

Originally Posted by Pie

Thanks for sharing this. I'm back to working out after a year of nothing. I'm excited to add this to my daily workouts....

Pie-welcome back!!

Sherry

[lorajc]

Great thread!

[donnamp]

I found this challenge recently, it may be "old news' but it is new to me. I like how there are two options each day and also that it is different instructors/settings/focus

https://www.doyogawithme.com/30-day-challenge

There is also a 14 day challenge on their site:

https://www.doyogawithme.com/14-day-yoga-challenge

Donna

[Betty Boop]

Originally Posted by eam531

Today I did Yoga for Strength by Vytas Baskauskas. It's terrific. It's 40 minutes long, and challenging. Lots of core exercises, plank variations, spine exercises, etc., but it is not solely a core workout. There is a 20 minute core class which I'll do another time. I had this and had never done it. It's great. Vytas has a nice voice, a very straightforward demeanor, and his cuing is very good. I'll definitely do it on a weekly basis. This, plus the other yoga I'm doing (UY, Total Yoga, and others) should enable me to work up to Vytas's Deepen Your Practice series at some point.

Another shout out for Vytas. I have a bunch of yoga DVDs but hadn't done much for a while. Mostly based on Mary's 9 1/2 minute clip, I purchased Find Your Practice with Vytas at her recent sale. Wow! I realize now why I haven't been receiving optimal benefits from my yoga practice. I'm learning a lot.

[lreidgreen]

Originally Posted by eam531

Today I did Yoga for Strength by Vytas Baskauskas. It's terrific. It's 40 minutes long, and challenging. Lots of core exercises, plank variations, spine exercises, etc., but it is not solely a core workout. There is a 20 minute core class which I'll do another time. I had this and had never done it. It's great. Vytas has a nice voice, a very straightforward demeanor, and his cuing is very good. I'll definitely do it on a weekly basis. This, plus the other yoga I'm doing (UY, Total Yoga, and others) should enable me to work up to Vytas's Deepen Your Practice series at some point.

I just bought Yoga for Strength used on Amazon for $15. It appears to be out of print. The other available copy was new and $250! I looked into his Find your Practice set but I didn't want to spend $72. Carol, how much was it during Mary's sale? Was it on a stick instead of a DVD?

[Betty Boop]

Originally Posted by lreidgreen

I just bought Yoga for Strength used on Amazon for $15. It appears to be out of print. The other available copy was new and $250! I looked into his Find your Practice set but I didn't want to spend $72. Carol, how much was it during Mary's sale? Was it on a stick instead of a DVD?

It was $65 on sale to which I added the 10% discount and a reward dollar. Yes, it's on a stick.

[killoffsonny]

Originally Posted by Betty Boop

It was $65 on sale to which I added the 10% discount and a reward dollar. Yes, it's on a stick.

What does "on a stick" mean?

[bubbles76]

Originally Posted by killoffsonny

What does "on a stick" mean?

I think they mean on a thumb drive, also known as a "stick". Here's a picture:

Example of a memory stick

[wendug]

Originally Posted by sherry7899

Pat-I'm trying to find the thread where I listed a long list of you tube videos with hands free yoga practices. Do you happen to have a link to that


Thanks!
Sherry

ETA: found it!


https://www.youtube.com/playlist?lis...v9yBvXIlC8WSLJ


ETA-some other hands free practices:

https://www.youtube.com/watch?v=fAb7odSLWW0

https://www.youtube.com/watch?v=9JVXKtIfDFs&t=24s

https://www.youtube.com/watch?v=BozLoZnV7aI

https://www.youtube.com/watch?v=r2gItwZLbAw

https://www.youtube.com/watch?v=EGqOFGZ6o4g&t=12s

https://www.youtube.com/watch?v=oPXRpGSA1Y8&t=347s

https://www.youtube.com/watch?v=70KOUPSeA0M&t=780s



__________________

Hi Sherry! Thank you SO MUCH for this list. I've been doing a bit of weight work lately and my shoulders are feeling sore so this list is just what I need! I think my body could use some wrist/shoulder friendly yoga right now.