Workouts, 2020-06-02, Tuesday

hch · 06-02-20, 05:37 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-06-01, Monday
Workouts, 2020-06-03, Wednesday

Daffie · 06-02-20, 07:52 AM

Cathe Step Moves
Walking

owltx · 06-02-20, 08:09 AM

Amy Bento Drop Set Strength - chest, bis, tris and shoulders

Jane P. · 06-02-20, 03:13 PM

Kathy Smith Pilates for the Lower Body

Messe · 06-02-20, 04:37 PM

Day 2 of my Lauren Brooks challenge:

Warmup from Sexy Strength
Day 2 of 21-Day Kettlebell Training Movement Challenge
Day 2 of 7-Day Swing Challenge
Cooldown/stretch from Luscious and Lean

cam522 · 06-02-20, 04:50 PM

4 mile walk

.... Cheryl

Erica · 06-02-20, 06:03 PM

The Firm - Hips, Thighs, and Abs

anne · 06-02-20, 08:28 PM

2 Classical stretch episodes
10ms fat burning dance mix cardio workouts

counterclockwise · 06-02-20, 09:26 PM

Tracie Long Grand Total 2.

tiffanywu · 06-03-20, 12:17 AM

Decided to hit up my "vintage" list of oldies from archive.org and YouTube so checked out Kathy Smith's very 1988 (?) Fat Burning Workout and I skipped the overly lengthy warm-up and got in ~37 mins of active minutes in about 45 mins of cardio + cool-down time

I also ended the day with ~50 mins of Janet Stone's Mellow Flow Yoga -- pretty nice and mellow vinyasa flow but I still think of Eoin Finn as my go-to yoga dude because his vibe is so positive, holistic, simple and healthy (much needed in these challenging times!)

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06-02-20, 05:37 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2020-06-02, Tuesday If you'd like to join, post your workouts and other activity for this day! Workouts, 2020-06-01, Monday Workouts, 2020-06-03, Wednesday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

06-02-20, 07:52 AM
Daffie Join Date: Sep 2004	Cathe Step Moves Walking

06-02-20, 08:09 AM
owltx Join Date: Dec 2011	Amy Bento Drop Set Strength - chest, bis, tris and shoulders __________________ Stephanie

06-02-20, 03:13 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	Kathy Smith Pilates for the Lower Body __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

06-02-20, 04:37 PM
Messe Join Date: Nov 2001	Day 2 of my Lauren Brooks challenge: Warmup from Sexy Strength Day 2 of 21-Day Kettlebell Training Movement Challenge Day 2 of 7-Day Swing Challenge Cooldown/stretch from Luscious and Lean __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

06-02-20, 04:50 PM
cam522 Join Date: Dec 2008 Location: MI	4 mile walk .... Cheryl __________________ Weider X-Factor graduate 04/12 MET Rx 180 graduate 10/12 JMBR graduate 06/13 BJ Gaddour's MetaShred 11/02/2019

06-02-20, 06:03 PM
Erica Join Date: Aug 2002	The Firm - Hips, Thighs, and Abs

06-02-20, 08:28 PM
anne Join Date: Apr 2004	2 Classical stretch episodes 10ms fat burning dance mix cardio workouts

06-02-20, 09:26 PM
counterclockwise Join Date: May 2008 Location: TX	Tracie Long Grand Total 2.

06-03-20, 12:17 AM
tiffanywu VF Supporter Join Date: Nov 2001	Decided to hit up my "vintage" list of oldies from archive.org and YouTube so checked out Kathy Smith's very 1988 (?) Fat Burning Workout and I skipped the overly lengthy warm-up and got in ~37 mins of active minutes in about 45 mins of cardio + cool-down time I also ended the day with ~50 mins of Janet Stone's Mellow Flow Yoga -- pretty nice and mellow vinyasa flow but I still think of Eoin Finn as my go-to yoga dude because his vibe is so positive, holistic, simple and healthy (much needed in these challenging times!)