I had the 11 AM slot, which is 10 AM for me. I started a 2 mile walk with my dog Cyric about 9:20. When we got back I did day 1 of Cassey Ho's 2020 challenge and day 1 of Lauren Brooks' 7 day swing challenge from last year then I did Ultimate Yogi Gentle. Great way to start the new year and decade!
Happy New Year to all! Wishing us all a healthy 2020.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
|