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Originally Posted by violingal3
Anyone else care to weigh in or what it's most like? Maybe sounds kind of Supreme 90-ish? Enable or disable me!
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All I can said is that I picked up S90 out of a Walmart shelf last august. Couldn't resist the price. I just went to my polar calories tracking and shows that I burned 105 calories on Chest & Back a 33 min workout. That was the only workout that I tried from the set and later traded it. The intensity wasn't there for me. With JNL Fusion I burn between 250-275 calories per workout. I always burn up between 450-500 calories on my hour long advance workouts so this are great numbers for me. Disclaimer: This is just my particular numbers which take into consideration my age/weight/activity. Calories burned varied between individuals.
I think we are talking of two systems no related whatsoever. JNL Fusion is high intensity. JNL Fusion has cardio HIT or cardio bursts as she called it between weight sets which rise your HR and maintained it trough all the workout duration. Also, JNL and the cast members has a happy and upbeat demeanor. Is just more fun IMHO.