Hi Everyone,
Continuing on w/ Self....
Self - Slim & Sleek w/ Ellen - this is mainly a cardio workout - mixed impact, but I kept it low w/ the modifier (Debra?). There is a little ballet in the beginning and a short weight section at the end. Beach scenery - the same as Bikini Ready Fast.
I may get a CS in later today - I haven't done any Essentrics yet this week.
Sherry - it sounds like you are making progress w/ how you are feeling. Good luck tomorrow!!
Pam - nice work w/ Pilates.....did I mention that I'm going to take 2 mini classes on-line this fall - they are only for 3 sessions each and are for "old" people through the community college - one is on Mary Shelley's Frankenstein and the other is on Edgar Allen Poe's works. There is also a crochet class I would like to take.
Does anyone know how much Lift & Shift is? I see that Jessica is opening it up again on the 22nd. I am thinking about it. I feel that Strong & Centered really helped w/ my stamina and ability to do longer workouts (both mentally and physically). I had heard somewhere that Jessica was creating a hybrid program using both - and I would like to do that. It does help me to have a "plan" I don't mind having a month of doing whatever, but I do better when I have a plan and I think fall would be a great time to do L&S or the hybrid program as I can get my steps up outside by walking in the cooler weather.
waves, wishiwasinhawaii!
Donna