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Old 11-20-13, 12:39 PM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Wow, I guess I must've missed this thread! Thank you for the reviews. I'm leaving it on my wishlist!

Are there any practices that are similar to her Daily Energy "Shanti" practice? That one is my all-time favorite and so wish she'd come up with another!

mle777, I've had issues with her cueing before too (well, she ain't no Travis!), and found I do better not looking at the screen and just listening to her verbal cues since her verbal cues and what she's doing onscreen sometimes don't match.
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Old 11-20-13, 08:23 PM  
mj476
 
Join Date: Jan 2006
Location: Atlanta
I went through the whole clip and here is a list of some of the poses:

Krounchasana - one of my favorites!
Pigeon; arch back in pigeon
Bhekasana with one leg
Compass pose
3-legged down dog
Anjaneyasana (lunge with backbend)
Going into chaturanga (knees, chest, chin and into cobra)
Ardha Matsyendrasana

Next Flow:

Malasana
Onto all 4s for cat/cow
3 legged down dog
Skandasana moving from side to side
Lunge bending back leg to glute

Next Flow:

Surya Namaskar A & B with arm variations
Goddess Pose
1/2 Warrior 3 (leg bent in back)
Circling leg and balance
Parsvakonasana with bind

Next Flow:

Camel
Dolphin
Forearm Plank
Cobra
Chapasana (from 1/2 moon grabbing onto back leg)
Tabletop
Warrior 1 with eagle arms

Next Flow:

Hip joint mandala
Rock star pose
Eagle
Hip joint mandala
Tittibasana prep
Bhujapidasana

Looks like some great practices to me!

Marcy
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Old 11-20-13, 08:27 PM  
carole r.
 
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Join Date: Apr 2003
Location: San Diego
I saw the clip and it looks wonderful! I want some of her outfits! The scenery is breathtaking.
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garland pose, malasana

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