week 2
2/8:
Guided Affirmations Powerful Positive Morning Affirmations - 4 min
Pilates & Yoga with Katja Day Morning/Evening Routine - 26 min
Heather Robertson Full Body HIIT - 15 min
Yoga with Kassandra 15 min Morning Flow - 18 min
2/9:
Positive Magazine Meditation 3 min Morning Meditaton to Shine On - 3 min
Pilates and Yoga with Katja Day 2 Full Body Flow - 30 min
Caroline Garvin EPIC Day 35 Tabata HIIT - 34 min
Yoga with Bird Full Body Stretch - 13 min
Yoga with Kassandra Yin for Hope - 54 min (much needed)
PM EkhartYoga Finding Resilience Together Taking Refuge - 33 min (great series)
2/10:
davidji meditation Embracing Change - 3 min
Pilates and Yoga with Katja Day 3 Full Body -30 min, liking this series
Caroline Girvan EPIC Day 31 Abs and Glutes - 51 min
Sydney Cummings 5 min Fat Burning Cardio - 5 min, if it wasn't programmed wouldn't have done it
Yoga with Bird Deep Hip Stretch - 18 min
2/11:
davidji meditation Letting Go of All Expectations - 2 mins
Pilates and Yoga with Katja Day 5 Core - 26 min (day 4 tomorrow)
Caroline Girvan EPIC Day 32 Obliques and Shoulders - 58 min
Mr and Mrs Muscle Cardio HIIT no. 79 - 10 min
Breathe and Flow Healthy Shoulders - 9 min
own yoga - 7 min
2/12:
davidji meditation Discover Your Passion - 3 min
Pialtes & Yoga with Katja Day 4 - 18 min
Caroline Girvan EPIC Day 33 Legs and Bicep - 51 min
Eateatsquatsquat 5 min cardio - 6 min
Yoga with Bird Morning Stretch - 6 min
2/13:
davidji meditation Why we cling to familiar discomfort + how to let go - 4 min
Pilates & Yoga with Katja day 6 - 28 min
Bowflex 5 min Cardio Blast - 5 min, Tom Holland morning!
nourishmovelove 5 min Fat Burning - 8 min
EkhartYoga Morning Flow - 16 min
Jessica Valant Pilates 10 min Stretch - 10 min
2/14:
davidji meditations What are you Mistaking - 4 min
Niece Pecenka Side Series - 17 min
Caroline Girvan EPIC Day 39 Full Body Trisets - 67 min
Heather Robertson Tabata - 5 min
Brett Larkin Yoga Beginner Yin - 11 min