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Old 01-26-21, 10:31 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

2/8:
Guided Affirmations Powerful Positive Morning Affirmations - 4 min
Pilates & Yoga with Katja Day Morning/Evening Routine - 26 min
Heather Robertson Full Body HIIT - 15 min
Yoga with Kassandra 15 min Morning Flow - 18 min

2/9:
Positive Magazine Meditation 3 min Morning Meditaton to Shine On - 3 min
Pilates and Yoga with Katja Day 2 Full Body Flow - 30 min
Caroline Garvin EPIC Day 35 Tabata HIIT - 34 min
Yoga with Bird Full Body Stretch - 13 min
Yoga with Kassandra Yin for Hope - 54 min (much needed)
PM EkhartYoga Finding Resilience Together Taking Refuge - 33 min (great series)

2/10:
davidji meditation Embracing Change - 3 min
Pilates and Yoga with Katja Day 3 Full Body -30 min, liking this series
Caroline Girvan EPIC Day 31 Abs and Glutes - 51 min
Sydney Cummings 5 min Fat Burning Cardio - 5 min, if it wasn't programmed wouldn't have done it
Yoga with Bird Deep Hip Stretch - 18 min

2/11:
davidji meditation Letting Go of All Expectations - 2 mins
Pilates and Yoga with Katja Day 5 Core - 26 min (day 4 tomorrow)
Caroline Girvan EPIC Day 32 Obliques and Shoulders - 58 min
Mr and Mrs Muscle Cardio HIIT no. 79 - 10 min
Breathe and Flow Healthy Shoulders - 9 min
own yoga - 7 min

2/12:
davidji meditation Discover Your Passion - 3 min
Pialtes & Yoga with Katja Day 4 - 18 min
Caroline Girvan EPIC Day 33 Legs and Bicep - 51 min
Eateatsquatsquat 5 min cardio - 6 min
Yoga with Bird Morning Stretch - 6 min

2/13:
davidji meditation Why we cling to familiar discomfort + how to let go - 4 min
Pilates & Yoga with Katja day 6 - 28 min
Bowflex 5 min Cardio Blast - 5 min, Tom Holland morning!
nourishmovelove 5 min Fat Burning - 8 min
EkhartYoga Morning Flow - 16 min
Jessica Valant Pilates 10 min Stretch - 10 min

2/14:
davidji meditations What are you Mistaking - 4 min
Niece Pecenka Side Series - 17 min
Caroline Girvan EPIC Day 39 Full Body Trisets - 67 min
Heather Robertson Tabata - 5 min
Brett Larkin Yoga Beginner Yin - 11 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 01-26-21, 10:32 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

2/15:
davidji meditations What is Missing from your Life? - min
The Pilates Fix 20 min Full Body Flow - 19 min
The Piilates Fix Core and Upper Back Mobility with Ball - 14 min
Mr and Mrs Muscle Cardio HIIT - 10 min
Pilates and Yoga with Katja Day 7 Release Stretch and Mobility - 26 min
PM Yoga with Kassandra New Year Yin Yoga - 57 min (mostly hips)

2/16:
davidji meditations 10 Steps Towards Living Your Best Life - 7 min
The Pilates Fix 20 min Reformer on the Mat - 17 min
Caroline Girvan EPIC Day 40 DB HIIT - 36 min, featuring the squat press
Mr and Mrs Muscle Cario HIIT no. 80 - 10 min
Pilates and Yoga with Katja Gentle Fusion Antidote to Prolonged Sitting - 30 min

2/17:
davidji Honor Your Emotions - 4 min
The Pilates Fix 15 Leg + Butt with Band - 14 min
Caroline Girvan EPIC Day 36 Back and Bicep - 50 min, featuring SA Row
Mr and Mrs Muscle Cardio HIIT no. 73 - 10 min
Trifecta Piilates Pilates/Yoga Fusion - 27 min, finally figured out how to use these!

2/18:
davidji Shine Your Light Brighter When it's Dark - 3 min
The Pilates Fix Ultimate Abs Series - 15 min, series of 5 x3 with variations
Caroline Girvan Day 37 Les - Bulgarian Lunges - 56 min
Yoga with Kassandra 10 min Morning Stretch - 13 min
Yoga with Bird Restless Legs - 23 min

2/19:
davidji When I Let Go of Who I Am, I Become Who I Might Be - 2 min
The Pilates Fix Lower Body and Core with Ball - 16 min
Caroline Girvan EPIC Day 38 Upper Body - 51 min, pushup overload
Group HIIT Advanced Cardio - 5 min
The Girl with the Pilates Mat Shoulder Stretch, Strengthen and Stability - 16 min
Yoga with Bird Full Body Stretch - 5 min

2/20:
davidji meditation What does it mean to live with acceptance?- 2 min
The Pilates Fix Upper Body with Loop Band - 13 min
The Pilates Fix 20 min Full Body Flow - 18 min, end of 2020 holiday challenge (9 w/os)
The Pilates Fix Cardio Fat Burner - 12 min, start of 2015 holiday challenge (25 w/os)
growingannanas 10 min HIIT - 10 min
BrettLarkinYoga Yin without Props - 10 min

2/21:
davidji meditation Finding Your Own Devine Flow - 4 min
The Pilates Fix Ab Express - 7 min
The Pilates Fix Thigh Slimming - 8 min
Caroline Girvan EPIC Day 44 Full Body DB Complexes - 68 min
Yoga with Bird 10 min Morning Stretch - 9 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 01-26-21, 10:33 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

2/22:
Sadhguru 4 Tips to a Spectacular Life - 5 min
The Pilates Fix Barre Butt and Leg - 12 min
The Pilates Fix Slim Waist - 9 min
Eateatsquatsquat - 18 min Total Body Low Impact - 18 min, liked this one
The Pilates Fix Energizing Yoga Flow - 16 min, slow sun salutations
PM Yoga with Tim Yoga for Men - 29 min

2/23:
Sadhguru Power of Your Emotions - 4 min
The Pilates Fix Full Body Flow - 19 min
The Pilates Fix Arms - 8 min
Caroline Girvan EPIC Day 45 Relentless EMOM - 36 min, and it was relentless
The Pilates Fix Feel Good Stretches - 9 min
The Pilates Fix Best Butt - 13 min, had a little more in me

2/24:
meditation - 10 min
The Pilates Fix Sexy Arms and Back -12 min
Niece Pecenka Cookie Sheet Abs - 7 min, glider workout
Caroline Girvan EPIC Day 41 Hamstring and Glutes - 51 min
The Pilates Fix Hip Opener Stretches - 15 min, much needed

2/25:
davidji meditation 3 Tips to Reduce Stress - 4 min
The Pilates Fix Love Handles - 11 min
The Pilates Fix Pilates and HIIT - 16 min
Caroline Girvan EPIC Day 42 DB Shoulders and Core - 52 min
LiveFitness HIIT Ladder - 7 min
The Pilates Fix Stretches for Shoulders and Low Back - 13 min
Cole Chance Yoga Good Morning Yoga - 16 min

2/26:
davidji meditation Emotional Intelligence - 5 min
The Pilates Fix Plank Variations - 11 min
Caroline Girvan EPIC Day 43 Quads and Lower Abs - 52 min
Bowflex BW 5 min Holiday HIIT - 5 min
Yoga with Bird 10 min Full Body Stretch - 8 min

2/27:
newmindfullife 3 min breathing space - 3 min
Trifecta Pilates Core for Beginners day 1 of 7 - 17 min
Trifecta Pilates Legs day 3 of 7 - 16 min
Trifecta Pilates Abs and Back day 2 of 7 - 14 min
Trifecta Pilates Arms day 4 of 7 - 16 min
Mr and Mrs Muscle Cardio HIIT no. 81 - 10 min
Travis Eliot 20 min Midday Power Quickie - 22 min

2/28:
Positive Morning Meditation - 3 min
The Pilates Fix Stretch and Tone - 15 min
The Pilates Fix Toned Butt and Legs - 13 min
Caroline Girvan EPIC Day 49 BW Full Body Strength and Stretch - 67 min
Yoga with Kassandra Chill Out Yin - 28 min, heavenly
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 02-01-21, 02:03 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 5

Mon., 1st Feb. + 30min dog walk = 147min
Sadhana Day 26: 24min, Tim - 30 Day Yoga Challenge (2020) - Day 16
Template Rota: Cardio 60min, Jessica Smith - HIIT Mashup
Template Rota: Muscle 33min, Kelly - New You Coming - Mocha Mix (= Upper + Abs)

Tue., 2nd Feb. + 30min dog walk = 159min
Sadhana Day 27: 34min, Tim - 30 Day Yoga Challenge (2020) - Day 17
Template Rota: Cardio + Upper 82min, Leslie - Burn Body Fat = 2+3 Mile Walk Mix (=5 miles)
Template Rota: Stretch 13min, Cathe - LITE - Extended Stretch 1 Addon

Wed., 3rd Feb. + 30min dog walk = 120min
Sadhana Day 28: 27min, Tim - 30 Day Yoga Challenge (2020) - Day 18
with buddy: 42min, Mindy - Strength Toolbox - Bodyweight Mix
Template Rota: Cardio 21min, Leslie - Ultimate 5 Day Walk Plan - Red Mile Mix

Thu., 4th Feb. + 30min dog walk = 62min
Sadhana Day 29: 32min, Tim - 30 Day Yoga Challenge (2020) - Day 19

Fri., 5th Feb. + 45min dog walk = 75min
Sadhana Day 30: 37min, Tim - 30 Day Yoga Challenge (2020) - Day 20

Sat., 6th Feb. + 45min dog walk = 153min
Sadhana Day 31: 11min, Tim - 30 Day Yoga Challenge (2020) - Day 21
Cathe Chrono 57min, Step Heat, 6"
buddy 40min, Cathe - Super Cuts - Timesaver First part + Core 1

Sun., 7th Feb. + ??min dog walk = 130min
Sadhana Day 32: 13min, Tim - 30 Day Yoga Challenge (2020) - Day 22
buddy 42min, Cathe - LIS - Low Impact Challenge - Step Express 1 Mix
Template Rota: Stretch 56min, Les Mills - Body Balance 37
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.

Last edited by Helen; 02-03-21 at 04:33 AM. Reason: `
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Old 02-01-21, 02:06 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 6

Mon., 8th Feb. + 40min dog walk = 134min
Sadhana Day 33: 36min, Tim - 31 Day Yoga Challenge (2020) - Day 23
Cathe chrono: 58min, Step Max

Tue., 9th Feb. + 30min dog walk = 66min
Sadhana Day 34: 36min, Tim - 31 Day Yoga Challenge (2020) - Day 24

Wed., 10th Feb. + 30min dog walk = 116min
Sadhana Day 35: 36min, Tim - 31 Day Yoga Challenge (2020) - Day 25
buddy: 20min, Gilad - Bodies in Motion - Ep08 + 30min, Tony - Power Half Hour - Arm Toner

Thu., 11th Feb. + 30min dog walk = 66min
Sadhana Day 36: 36min, Tim - 31 Day Yoga Challenge (2020) - Day 26

Fri., 12th Feb. + 30min dog walk = 66min
Sadhana Day 37: 36min, Tim - 31 Day Yoga Challenge (2020) - Day 27

Sat., 13th Feb. + 30min dog walk = 106min
Sadhana Day 38: 36min, Tim - 31 Day Yoga Challenge (2020) - Day 28
buddy: ~40min, Cathe - Low Impact Series - Low Impact Challenge - Step Express 1 Mix

Sun., 14th Feb. + 30min dog walk = 66min
Sadhana Day 39: 36min, Tim - 31 Day Yoga Challenge (2020) - Day 29
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 02-01-21, 02:07 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 7

Mon., 15th Feb.+ 30min dog walk = 73min
51min, Tim - Yoga Challenge - Day 30 FINISHED SADHANA
43min, Cathe - Muscle Max - Upper Body Only Mix, with buddy

Tue., 16th Feb.+ 30min dog walk = 100min
46min, Cathe - Intensity 0 Mix 8 Timesaver Double HIIT + Bootcamp, with buddy
24min, Adriene - Revolution - Day 01 Ease

Wed., 17th Feb.+ 30min dog walk = 61min
31min, Adriene - Revolution - Day 02 Intention

Thu., 18th Feb.+ 30min dog walk = 60min
30min, Adriene - Revolution - Day 03 Honour

Fri., 19th Feb.+ 30min dog walk = 63min
33min, Adriene - Revolution - Day 04 Prana

Sat., 20th Feb.+ 30min dog walk = 123min
61min, Cathe - Power Max, 6" with buddy
32min, Adriene - Revolution 0 Day 05 Rhythm

Sun., 21st Feb.+ 94min dog walk = 130min
36min, Adriene - Revolution - Day 06 Attention & Abs
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 02-01-21, 02:08 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 8

Mon., 22nd Feb. + 90min dog walk = 151min
31min, Adriene - Revolution - Day 07 Stability
30min, HALF OF Cathe - Step Jam (stopped as I was dripping - horribly humid)

Tue., 23rd Feb. + 40min dog walk = 113min
Sadhana: 31min, Adriene - Revolution - Day 08 Serenity
Buddy: 42min, Cathe - Perfect30 - Pump - Basic Mix 7

Wed., 24th Feb. + 0min dog walk (DH did the walk) = 91min
Sadhana: 32min, Adriene - Revolution - Day 09 Empower
Buddy: 38min, Cathe - Body Blast - KPC - Cardio Conditioning Mix
Buddy: 21min, Cathe - Body Blast - L&G - Ankle Weight Exercises Addon

Thu., 25th Feb. + 30min dog walk = 57min
Sadhana: 27min, Adriene - Revolution - Day 10 Thoughtful
Buddy: cancelled

Fri., 26th Feb. + 52min dog walk = 53min
Sadhana: 27min, Adriene - Revolution - Day 11 Align
Buddy: never on a Friday

Sat., 27th Feb. + 35min dog walk = 127min
Sadhana: 31min, Adriene - Revolution - Day 12 In Synch
Cathe Chrono: 61min, Step Jam
20min, Jeremy Strom - Rip60 - Power & Strength - it was too hard for me yet; gave up
Buddy: cancelled

Sun., 28th Feb. + 2:28hrs dog walk = 170min
Sadhana: 30min, Adriene - Revolution - Day 13 Opening
Rota Cardio+Lower: 55min, CIA 9004 - Mix 11 Hilo + Lower
Rota Flex: 30min, Louise Solomon - Yogalates - The Breakthrough Workout 2
Buddy: ??
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 02-01-21, 08:40 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
I have been sleeping so poorly lately and then drinking too much coffee the next day. I think this first week of February needs to be a reset week.

I feel the Caroline G and Lauren B every day in January made me stronger, and I will get back to the Caroline classes I bookmarked, but this week I'm going to do rehab, walking, Cassey Ho, and some yoga/pilates.

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 02-03-21, 04:34 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Wed., 3rd Feb. + 30min dog walk = 120min
Sadhana Day 28: 27min, Tim - 30 Day Yoga Challenge (2020) - Day 18
with buddy: 42min, Mindy - Strength Toolbox - Bodyweight Mix
Template Rota: Cardio 21min, Leslie - Ultimate 5 Day Walk Plan - Red Mile Mix
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 02-04-21, 06:07 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Two rounds of shoveling, 45 minutes and then 75, and the driveway still isn't done. I'm done for the day though! That was tough work! Our morning walk was only a mile but felt harder than running. I think we got about 7".
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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