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02-09-21, 10:09 AM | |
Join Date: Jun 2012
Location: Big Sky
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Vannie, Wonderful news that your FIL has fully recovered from COVID!!
Brrrr to -18. Makes our minus temperatures sound like the banana belt! I've been bundling up and getting outside with the dogs too. Our temperatures have created a regression in housebreaking Scout. I've been doing Essentrics quite a bit recently and enjoying them. Vannie, this is a youtube channel I subscribe too. I came across this the other day and found it helpful. My left knee is lacking in extension and it's also the one the gets the most painful. I injured it pretty bad about 5 years ago...probably has some arthritis in it. I have less pain and maybe this video helped some. About 5 min. long. https://www.youtube.com/watch?v=Ib1jkAobb-U&t=24s
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Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
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