Hi-
I just got the second vaccine today (yea!), so I'll see how I feel later.
Bita-
My favorite instructor for weights is Cathe. I know she is not your favorite, but here goes:
Her older stuff:
Gym Styles- my favorite weights workouts of hers. just solid. There are 3 in the series: Chest and Triceps; Legs; Shoulders and Biceps
Pure Strength
Muscle Max
If you want high reps with lighter weights, High Reps
I love two of her series:
X-Train and Strong and Sweaty
They are both fairly advanced. You could just get the sections you need. Also, of course, there is the STS series. I have it but it is daunting.
I also like Kelly Coffey Meyer. Hers are all 30 minutes, and she often will have one weights workout along with boxing or other cardio on the other workout.
Split Sessions (upper/lower)
Lean Body Circuits
Cardio Pump
I also still love P90X, but again, that is split into sections for different body parts. I have seen these workouts on EBay (hope they are not fake).
These come to mind. I am sure Jen may have some others, or some other instructors. Kelly does some combo work that is a little treacherous for me. Her workouts are more intermediate, where some of Cathe's are just dang hard!!
Hope this helps!
Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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