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Old 02-21-21, 08:53 AM  
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Join Date: Dec 2003
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Originally Posted by Susan H View Post
Cathe has a timesaver premix on Pyramid Pump that is one set of each exercise. It's only 25 minutes.
I need to try this, I really like the timesaver premixes on her Lite Series.
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Old 02-21-21, 10:54 AM  
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Originally Posted by sbh View Post
I like Margaret Richard Getting Better. I use it when I have a back attack.
That's my go-to for those low energy days. It can be modified up or down easily.
"No parking, baby! No parking on the dance floor!"

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Old 02-21-21, 11:17 AM  
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Join Date: Feb 2002
Location: PalmTreeVille
meant to mention (TB in 35 min or less):

Tom Holland:
Total Body Workout
Total Body Workout 2

Joyce Vedral:
Speedy Non-Stop
Dynamic Tension

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 02-21-21, 06:10 PM  
Sarah O.
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Join Date: Nov 2001
I’ve been loving the Firm Cardio Split. You can either do the upper and lower body sections separately or do the whole thing together. There is no dread factor for me at all with this one and even if I just do one section, I feel happy afterward.
ETA: there is cardio involved (as the name says!) but you still get lots of weight work too.
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Old 02-22-21, 08:56 AM  
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Join Date: Nov 2001
Location: Ohio
As mentioned by a few others Cathe's P30 Pump has been my go to lately. I'll do the upper body then add on the lower body bonus, abs and stretch. Next day lower body then add the upper bonus. Minus the abs and stretch it comes to around 35 minutes.
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Old 02-22-21, 09:24 AM  
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Location: Raleigh, NC
I have done Cathe's Perfect Pump 30 Upper once and I really liked it. I guess I just got too distracted by other workouts to remember to do it again!
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Old 02-22-21, 09:40 AM  
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Get Fit at 40+ with James Crossley - the w/u and weights and c/d make about a 40-minute workout, it's straightforward and simple and you can go pretty heavy - or not.
- Laura

"Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
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Old 02-22-21, 10:08 AM  
Join Date: Nov 2001
I pick up a kettlebell, set my GymBoss for 1-minute intervals, decide on how many swings I want to do at the top of each minute, and start swinging.

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 02-22-21, 10:14 AM  
Garrie A.
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Join Date: Oct 2014
Location: Virginia
The Firm Maximum Body Sculpting
The Firm Cross-Trainers Firm Strength
KCM Muscle Up
KCM Weights (one of the two total body premixes)
KCM Cardio Pump (workout 2)
-AFAA Certified Group Fitness Instructor
-Licensed Zumba Fitness instructor
-Certified Barre Above instructor
STS Graduate 11/3/2019-2/5/2020
STS Graduate AGAIN 9/27/2020-12/31/2020

"Be good out there. If you can't be good, be careful."-Denis Morton

"Welcome the challenge; embrace it. Don't fear it."-Cathe

Check out my blog by clicking on the "Home Page" link under my profile name.
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Old 02-22-21, 11:57 AM  
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I just do my own thing. I know what exercises my body needs, so I just get to it.
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
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favorite strength workout, strength training, strength workouts

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