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Old 02-21-21, 08:53 AM  
Taramisu
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Quote:
Originally Posted by Susan H View Post
Cathe has a timesaver premix on Pyramid Pump that is one set of each exercise. It's only 25 minutes.
I need to try this, I really like the timesaver premixes on her Lite Series.
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Old 02-21-21, 10:54 AM  
Vintage VFer
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Quote:
Originally Posted by sbh View Post
I like Margaret Richard Getting Better. I use it when I have a back attack.
That's my go-to for those low energy days. It can be modified up or down easily.
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Old 02-21-21, 11:17 AM  
bzar
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meant to mention (TB in 35 min or less):

Tom Holland:
Total Body Workout
Total Body Workout 2

Joyce Vedral:
Definition
Speedy Non-Stop
Dynamic Tension
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Old 02-21-21, 06:10 PM  
Sarah O.
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I’ve been loving the Firm Cardio Split. You can either do the upper and lower body sections separately or do the whole thing together. There is no dread factor for me at all with this one and even if I just do one section, I feel happy afterward.
ETA: there is cardio involved (as the name says!) but you still get lots of weight work too.
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Old 02-22-21, 08:56 AM  
annette
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As mentioned by a few others Cathe's P30 Pump has been my go to lately. I'll do the upper body then add on the lower body bonus, abs and stretch. Next day lower body then add the upper bonus. Minus the abs and stretch it comes to around 35 minutes.
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Old 02-22-21, 09:24 AM  
zraipel
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I have done Cathe's Perfect Pump 30 Upper once and I really liked it. I guess I just got too distracted by other workouts to remember to do it again!
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Old 02-22-21, 09:40 AM  
laurajhawk
 
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Get Fit at 40+ with James Crossley - the w/u and weights and c/d make about a 40-minute workout, it's straightforward and simple and you can go pretty heavy - or not.
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Old 02-22-21, 10:08 AM  
Messe
 
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I pick up a kettlebell, set my GymBoss for 1-minute intervals, decide on how many swings I want to do at the top of each minute, and start swinging.
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Old 02-22-21, 10:14 AM  
Garrie A.
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The Firm Maximum Body Sculpting
The Firm Cross-Trainers Firm Strength
KCM Muscle Up
KCM Weights (one of the two total body premixes)
KCM Cardio Pump (workout 2)
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Old 02-22-21, 11:57 AM  
FirmDancer
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I just do my own thing. I know what exercises my body needs, so I just get to it.
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