What is your go to strength training workout

Gams · 02-20-21, 03:39 PM

when you are not in the mood and just want to get in some quick weights without killing yourself?

Leonana · 02-20-21, 04:04 PM

Jessica Smith You Tube workout - 20 Minute Total Body Strength Back Friendly workout.

https://youtu.be/zq6oSICxgeU

bzar · 02-20-21, 08:26 PM

The Firm:
Super Body Sculpt with Stephanie Huckabee
Jiggle Free Buns - Pam Meriwether
Supercharged Sculpting - Pam Meriwether
Hips Thighs & Abs - Pam Meriwether
Maximum Body Sculpting - Tracie Long

Pam's are 30 min or less, Steph's is chaptered into 15 min segments, and Tracie's is 45 min.

Karla25 · 02-20-21, 08:46 PM

Margaret Richard’s Unplugged or Good & Strong workouts. They have no dread factor and I don’t have to move much. It’s easy to mentally veg out. Lol.

sbh · 02-20-21, 09:23 PM

I like Margaret Richard Getting Better.

I use it when I have a back attack.

Susan H · 02-20-21, 09:28 PM

Cathe has a timesaver premix on Pyramid Pump that is one set of each exercise. It's only 25 minutes.

Kelly Coffey-Meyer has a 29 minute premix of one set of each exercise on Muscle Up.

zraipel · 02-20-21, 09:59 PM

WWE Power Series with Triple H - Especially the Upper Body 1 workout. When I don't feel like doing anything but need to do SOMETHING, this is my perfect short upper body workout. It's about 16-17 minutes long, I think, and it goes by so quickly.

Lauren Brooks - Shut Up and Train All the workouts in this set are under 20 minutes, they go by quickly, and I feel worked out after. I like this one a lot because it gives me NO EXCUSE not to workout. I can at least do a 13 or 14 minute workout.

Butt Bible Really good for isolating upper vs. lower body since they are in separate workouts, and there is an option to do 20, 30 or 40 minutes for each.

alisoncooks · 02-20-21, 10:30 PM

10 Minute Solution Target Toning (Whitmarsh)
Suzanne Bowen Weight Watcher workout
KCM Cardio Pump
Leslie Sansone Walk it Off in 30 Days weight workout

Joni O · 02-20-21, 11:05 PM

I'm always in the mood, and my current go-to strength workout is Cathe Perfect 30 Upper Body. I don't do "strength" workouts for lower body because of my knees.

txhsmom · 02-21-21, 07:52 AM

Another vote for Cathe's Perfect 30 strength workouts - I find they are efficient and not too over the top.

Carol

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02-20-21, 03:39 PM
Gams Join Date: Mar 2007	What is your go to strength training workout when you are not in the mood and just want to get in some quick weights without killing yourself?

02-20-21, 04:04 PM
Leonana Join Date: Apr 2013 Location: Arizona	Jessica Smith You Tube workout - 20 Minute Total Body Strength Back Friendly workout. https://youtu.be/zq6oSICxgeU __________________ Sherry

02-20-21, 08:26 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	The Firm: Super Body Sculpt with Stephanie Huckabee Jiggle Free Buns - Pam Meriwether Supercharged Sculpting - Pam Meriwether Hips Thighs & Abs - Pam Meriwether Maximum Body Sculpting - Tracie Long Pam's are 30 min or less, Steph's is chaptered into 15 min segments, and Tracie's is 45 min. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

02-20-21, 08:46 PM
Karla25 VF Supporter Join Date: Jul 2017 Location: Florida	Margaret Richard’s Unplugged or Good & Strong workouts. They have no dread factor and I don’t have to move much. It’s easy to mentally veg out. Lol. __________________ I’d be a butterfly, born in a bower, Where roses and lilies and violets meet. Thomas Haynes Bayly –I’d be a Butterfly, Born in a Bower

02-20-21, 09:23 PM
sbh Join Date: Feb 2006 Location: Northern CA	I like Margaret Richard Getting Better. I use it when I have a back attack. __________________ *Sherri* 1 Corinthians 15:1-4

02-20-21, 09:28 PM
Susan H VF Supporter Join Date: Nov 2001 Location: Oklahoma	Cathe has a timesaver premix on Pyramid Pump that is one set of each exercise. It's only 25 minutes. Kelly Coffey-Meyer has a 29 minute premix of one set of each exercise on Muscle Up. __________________ Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown

02-20-21, 09:59 PM
zraipel VF Supporter Join Date: Sep 2011 Location: Raleigh, NC	WWE Power Series with Triple H - Especially the Upper Body 1 workout. When I don't feel like doing anything but need to do SOMETHING, this is my perfect short upper body workout. It's about 16-17 minutes long, I think, and it goes by so quickly. Lauren Brooks - Shut Up and Train All the workouts in this set are under 20 minutes, they go by quickly, and I feel worked out after. I like this one a lot because it gives me NO EXCUSE not to workout. I can at least do a 13 or 14 minute workout. Butt Bible Really good for isolating upper vs. lower body since they are in separate workouts, and there is an option to do 20, 30 or 40 minutes for each. __________________ Stephanie

02-20-21, 10:30 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	10 Minute Solution Target Toning (Whitmarsh) Suzanne Bowen Weight Watcher workout KCM Cardio Pump Leslie Sansone Walk it Off in 30 Days weight workout

02-20-21, 11:05 PM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	I'm always in the mood, and my current go-to strength workout is Cathe Perfect 30 Upper Body. I don't do "strength" workouts for lower body because of my knees.

02-21-21, 07:52 AM
txhsmom VF Supporter Join Date: Dec 2006 Location: TX Panhandle	Another vote for Cathe's Perfect 30 strength workouts - I find they are efficient and not too over the top. Carol