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Old 02-20-21, 03:39 PM  
Join Date: Mar 2007
What is your go to strength training workout

when you are not in the mood and just want to get in some quick weights without killing yourself?
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Old 02-20-21, 04:04 PM  
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Join Date: Apr 2013
Location: Arizona
Jessica Smith You Tube workout - 20 Minute Total Body Strength Back Friendly workout.
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Old 02-20-21, 08:26 PM  
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Join Date: Feb 2002
Location: PalmTreeVille
The Firm:
Super Body Sculpt with Stephanie Huckabee
Jiggle Free Buns - Pam Meriwether
Supercharged Sculpting - Pam Meriwether
Hips Thighs & Abs - Pam Meriwether
Maximum Body Sculpting - Tracie Long

Pam's are 30 min or less, Steph's is chaptered into 15 min segments, and Tracie's is 45 min.

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 02-20-21, 08:46 PM  
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Join Date: Jul 2017
Location: Florida
Margaret Richard’s Unplugged or Good & Strong workouts. They have no dread factor and I don’t have to move much. It’s easy to mentally veg out. Lol.
I’d be a butterfly, born in a bower,
Where roses and lilies and violets meet.
Thomas Haynes Bayly –I’d be a Butterfly, Born in a Bower
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Old 02-20-21, 09:23 PM  
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Join Date: Feb 2006
Location: Northern CA
I like Margaret Richard Getting Better. I use it when I have a back attack.

1 Corinthians 15:1-4
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Old 02-20-21, 09:28 PM  
Susan H
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Join Date: Nov 2001
Location: Oklahoma
Cathe has a timesaver premix on Pyramid Pump that is one set of each exercise. It's only 25 minutes.

Kelly Coffey-Meyer has a 29 minute premix of one set of each exercise on Muscle Up.

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

“Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown
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Old 02-20-21, 09:59 PM  
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Join Date: Sep 2011
Location: Raleigh, NC
WWE Power Series with Triple H - Especially the Upper Body 1 workout. When I don't feel like doing anything but need to do SOMETHING, this is my perfect short upper body workout. It's about 16-17 minutes long, I think, and it goes by so quickly.

Lauren Brooks - Shut Up and Train All the workouts in this set are under 20 minutes, they go by quickly, and I feel worked out after. I like this one a lot because it gives me NO EXCUSE not to workout. I can at least do a 13 or 14 minute workout.

Butt Bible Really good for isolating upper vs. lower body since they are in separate workouts, and there is an option to do 20, 30 or 40 minutes for each.
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Old 02-20-21, 10:30 PM  
Join Date: Sep 2009
Location: TarHeel country
10 Minute Solution Target Toning (Whitmarsh)
Suzanne Bowen Weight Watcher workout
KCM Cardio Pump
Leslie Sansone Walk it Off in 30 Days weight workout
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Old 02-20-21, 11:05 PM  
Joni O
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Join Date: Oct 2001
Location: Twin Cities, MN
I'm always in the mood, and my current go-to strength workout is Cathe Perfect 30 Upper Body. I don't do "strength" workouts for lower body because of my knees.
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Old 02-21-21, 07:52 AM  
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Join Date: Dec 2006
Location: TX Panhandle
Another vote for Cathe's Perfect 30 strength workouts - I find they are efficient and not too over the top.

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favorite strength workout, strength training, strength workouts

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