February 2021, Barefoot & On the Mat - "The February sunshine..." - Page 13

yogapam · 02-15-21, 12:38 PM

Good morning mat mavens!

Yesterday’s workouts:~
~neighbourhood walk
~30 min rebounding
~My own standing yoga flow....lunge salutes, standing poses, forward bends

Cyana - Thanks for the smile!

Beth & Pat - Yes an hour workout is daunting so I often stop at the end of the BellyFit cardio segment, usually under 40 min. Now an hour of restorative yoga is a yummy treat!

Back later with my workouts....

Paine · 02-15-21, 02:24 PM

I usually go to the market on Tuesday morning (as my planned rest day) but I needed to go this morning to pick up supplies. I had to go to 3 markets go get everything I needed.

Cyana, I loved seeing the manatees and dolphins--thanks!

toaster · 02-15-21, 03:22 PM

cyana, those photos and video were gorgeous - thanks for sharing!

Pam, LOL yes, no complaints about 1-hour of restorative.

Since I took the day off, I filmed a new yoga video focused on side body stretching. I forgot to do a couple of things I wanted to do, but it came in at 25 minutes, so at least that's a good length.

https://www.youtube.com/watch?v=gSAd...nnel=YogiBethC

Paine · 02-15-21, 04:42 PM

Beth, I previewed your Side Body Yoga video and it looks good! I'll do it tomorrow.

toaster · 02-15-21, 07:19 PM

Paine, glad you liked the looks of it. If you try it, I hope you like it!

JustSandra · 02-15-21, 09:43 PM

Hello!

Today's Workout: Sandra's Upper Body Premix from Margaret Richard's Beauty To the Bone (Volume 1 Upper Body plus Back from Volume 2).

Waving to all!

yogapam · 02-16-21, 02:06 AM

Today’s workouts:
~Neighbourhood walk
~20 min rebounding
~Jessica’s Metabolism Booster: Upper Body Circuit Walk
~Beth’s Yoga Class to Lengthen Laterally - this was really nice, thank you Beth!

I spent a while practicing Essentrics trademarks and working on my music playlist for the workout I’ll be filming to finish my exam. I’m hoping to finish it up this week.

Waves to all!

sherry7899 · 02-16-21, 08:31 AM

I had to skip the last two days due to horrible TOM, and I'm low on energy this morning. I did not want to skip another day, so I did something short.

Team Body Project-17 minute cardio from you tube
SaraBethYoga-10 minute standing morning practice

Does anyone have good news...I could use some. A friend of a friend passed away, my husband's cousin's step grandfather passed away, leaving behind Frank's cousin's grandmother who has dementia, and another friend just had to put his mom in home hospice care. His siblings who live locally are taking over for now. When he went to fly home, the plane had issues and they were stuck waiting for hours, only to arrive back to Houston and a house without power due to ice and snow....where is spring?

Sherry

toaster · 02-16-21, 08:31 AM

Pam, you are welcome! Glad you liked the practice even without the poses I meant to do but forgot.

Happy Tuesday - for anyone in the path of the storm, be careful!

sherry7899 · 02-16-21, 09:22 AM

Does anyone know of a good brand of vegetable broth besides Trader Joe's? I will not be going there anytime soon. I want to make pumpkin chili to share with a friend who is vegan. I usually use chicken broth. Thank you!

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02-15-21, 12:38 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Good morning mat mavens! Yesterday’s workouts:~ ~neighbourhood walk ~30 min rebounding ~My own standing yoga flow....lunge salutes, standing poses, forward bends Cyana - Thanks for the smile! Beth & Pat - Yes an hour workout is daunting so I often stop at the end of the BellyFit cardio segment, usually under 40 min. Now an hour of restorative yoga is a yummy treat! Back later with my workouts.... __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

02-15-21, 02:24 PM
Paine VF Supporter Join Date: Sep 2010	I usually go to the market on Tuesday morning (as my planned rest day) but I needed to go this morning to pick up supplies. I had to go to 3 markets go get everything I needed. Cyana, I loved seeing the manatees and dolphins--thanks!

02-15-21, 03:22 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	cyana, those photos and video were gorgeous - thanks for sharing! Pam, LOL yes, no complaints about 1-hour of restorative. Since I took the day off, I filmed a new yoga video focused on side body stretching. I forgot to do a couple of things I wanted to do, but it came in at 25 minutes, so at least that's a good length. https://www.youtube.com/watch?v=gSAd...nnel=YogiBethC __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

02-15-21, 04:42 PM
Paine VF Supporter Join Date: Sep 2010	Beth, I previewed your Side Body Yoga video and it looks good! I'll do it tomorrow.

02-15-21, 07:19 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Paine, glad you liked the looks of it. If you try it, I hope you like it! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

02-15-21, 09:43 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hello! Today's Workout: Sandra's Upper Body Premix from Margaret Richard's Beauty To the Bone (Volume 1 Upper Body plus Back from Volume 2). Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

02-16-21, 02:06 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s workouts: ~Neighbourhood walk ~20 min rebounding ~Jessica’s Metabolism Booster: Upper Body Circuit Walk ~Beth’s Yoga Class to Lengthen Laterally - this was really nice, thank you Beth! I spent a while practicing Essentrics trademarks and working on my music playlist for the workout I’ll be filming to finish my exam. I’m hoping to finish it up this week. Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

02-16-21, 08:31 AM
sherry7899 Join Date: Jun 2003	I had to skip the last two days due to horrible TOM, and I'm low on energy this morning. I did not want to skip another day, so I did something short. Team Body Project-17 minute cardio from you tube SaraBethYoga-10 minute standing morning practice Does anyone have good news...I could use some. A friend of a friend passed away, my husband's cousin's step grandfather passed away, leaving behind Frank's cousin's grandmother who has dementia, and another friend just had to put his mom in home hospice care. His siblings who live locally are taking over for now. When he went to fly home, the plane had issues and they were stuck waiting for hours, only to arrive back to Houston and a house without power due to ice and snow....where is spring? Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

02-16-21, 09:22 AM
sherry7899 Join Date: Jun 2003	Does anyone know of a good brand of vegetable broth besides Trader Joe's? I will not be going there anytime soon. I want to make pumpkin chili to share with a friend who is vegan. I usually use chicken broth. Thank you! __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers