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07-10-21, 08:02 PM | |
Join Date: Apr 2005
Location: Australia
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Dancing alone? This one does NOT dance - EVER!
So Friday - worked, worked and did some more work.
Was determined to work only ONE day of the holidays, but there was so much to do, and the department's website had problems so it was slooooooooowwwwwww.......... BUT got everything done that I was supposed to. CLEDA I've done a Naomi Joy rebounder workout with Kathryn (buddy). She was great! Outside at the Olympic Village In Vancouver, Canada. There was one I looked at, in the woman's back yard - concrete on the ground, brick wall, with a faded timber fence behind it. Just. Couldn't. Here's the vid. LILI I agree that workouts should be something to look forward to, not feeling like a chore. Saturday 41min, Cathe - LITE - Metabolic Blast and feeling my glutes just a tad today Also made more masks - with the Sydney outbreak being treated lightly by Sydneysiders it's spreading - the daily new case numbers are RISING. 50 yesterday, 52 today, but not in my area .... yet? A full-on rant about it was typed, edited, then deleted. Since Bridget has been to the problem zone recently - asked the question as to whether I should not go to work until she's had a negative test (recommended a week after leaving the area - which will be Tuesday - result comes the same day) but my principal said no, go to work - hence making more masks. Have a good week - hoping mine is NOT "interesting".
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
07-11-21, 09:47 AM | |
VF Supporter
Join Date: Nov 2001
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Polar opposites
Helen: including our seasons - when you're winter, we're summer. I followed that link and chuckled, as it's "San Fran" and I adore her. I also like Naomi Joy but the 30 day 5 minute series that I'm doing (and Lili has touched on) is by San Fran. Given what you posted? Do NOT try it! And her 5 mins. end up 7 or 8 mins, but that's ok. Naomi has the advanced rotation that my friend listed. On 2Lazy4thegym. I'll see if I can find a link. The website is such a wealth of information!!!!
Here it is: https://2lazy4gym.com/2021/07/09/nao...PFBfrbdv4VYREw Lili: I am going to try and do the 5 mins. 30 day rotation from San Fran (if nothing else - to use my Bellicon - that's how my rowing started! ) Just not enough hours in the day for all the stuff I want to do. Waves to all lurking and reading. Jump on in! The water 's fine! Some tidbits:
And I see I went over all that get out and move badge stuff previously. Ooops. Oh well. skim over or skip! 7/10/2021: Low, low energy today. Don't know why. Rebounder kicked my butt? Who knows. but boy was I low energy. Maybe it was just my every 2 week low period? Who knows. I did 30 mins. of a Sweat Hydrow workout and a 5 mins. cool down, then moved on to Bodyweight strength (20 mins. Adrian - HATED it), then 10 mins. chair yoga. And as always I have to ask - did I hate the bodyweight workout cuz I was exhausted or just not like it. Too many pushups, planks and side planks. I think I didn't like it. Today is a new day. I've already been out to gas up the car, swing in to Walmart and do some chores. So, energy is back where it should be. Workout is not till late afternoon when I do my FINAL challenge ride of this challenge. New one begins on 7/19. Not much of a recess. . . Ok, gotta run. Cleda |
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