Total Max Mixers - Week of July 25
Hi everyone. My workout yesterday was LITE Metabolic Blast + extended stretch. I used 3-8 lb weights and it felt good to at least do something with weights even if they are not heavy.
Karjoy - Glad you are feeling better. I've been watching some of the Olympic action for stress relief and of course doing lots of reading.
Waves to all. Have a good Sunday.
|