Hi! It's that time that seems to happen every year where I do a boxing/kettlebell rotation (not sure why I ever stop doing these rotations, because they're my favorite and most effective for me... but then I see all my other DVDs sitting there and we all know how that goes
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Anyway, I was just curious if anyone has a favorite ab-focused kettlebell workout that they enjoy, or just feel to be particularly effective. I'm looking for DVD recommendations only, not paper or streaming/download suggestions. I have a lot of the KB DVDs available, but some of them I've neglected, and others I've forgotten what's included in the workout because of the amount of content.
I know most KB workouts give me a great total body workout anyway, but I'm looking for something to use maybe as an add-on when I want an abs focus.
Thanks in advance