11-13-09, 10:04 AM | |
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Join Date: Nov 2001
Location: Illinois
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Most of Tony Horton's workouts show band options. The workouts on Power Half Hour all have someone using the band (but the music isn't that great, though IIRC, there is a 'no music' option so you can use your own).
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11-13-09, 12:07 PM | ||
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Join Date: Nov 2001
Location: Brooklyn, New York
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Quote:
I agree about the Debbie Seibers Burn it Up. Also like the upper body add-on from Cathe's Body Fusion. It's mostly band work, but even the stuff she uses weights for can be done with bands. There's a really nice Kari Anderson all-dynaband workout called Tone It Up. Unfortunately it's VHS. The strength work in P90X can almost all be done with bands. Very good stuff. Once you get used to band work you can manage to substitute it for iron. I prefer the steady pull of the band at this point.
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11-14-09, 09:31 AM | |
Join Date: Jan 2006
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Or just give a fresh set of nice bands as bands can be used with any workout, no vid necessary.
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