02-17-20, 08:52 AM | ||
Join Date: Jun 2003
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Yesterday I did the Indian dance workout Just Jhoom. I bought this ages ago, and I think I only did it once. I chose to skip the instruction and just dive in. The workout has great music and lovely instructors. The moves are easy to follow. I know I messed up the hand mudras since I did not use the instruction sections. There is a mobility warm up, a regular warm up and four dance sections, then a cool down. It would have been nice to have one long section where you string all four dance sections together. The whole workout is about 37 minutes, so the actual cardio is fairly short. It will be good for days when I want to workout but don't want anything very long. It is very well chaptered, so I guess you could go back and string the cardio sections together again if you wanted to do so, but you'd have to stop to press play each time. The dvd is not programmable. I kept the whole thing low impact, but you could easily raise your heart rate by doing the high impact moves. I wish they had released more workouts like this. The company is still around, (Just Shoot pictures-they release Tara Lee yoga) but they only released this in England. I bought it from Amazon uk years ago. This is what I wish Hemalayaa's dance workouts were like-live instruction and excellent music.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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02-17-20, 10:06 AM | |
Join Date: Mar 2007
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I LOVE Step Reebok The Video. I know a lot of people hated the set and serious tone, but I love it. I always feel kind of Terminator-tough when I do it. I’m glad it’s on DVD and thinking I should probably buy a back up copy.
I asked Gin if she would be putting Aerostep on DVD and she replied she was going to be putting a lot more of her workouts online. |
02-17-20, 10:12 AM | ||
Join Date: Jun 2003
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Quote:
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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02-17-20, 11:17 AM | |
Join Date: Oct 2014
Location: Virginia
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On Gin's Facebook page somebody commented asking why her videos were taken off of YouTube. She replied saying it had to do with the music rights and that the issue should be resolved soon.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Retro Rotation!! Check out my blog by clicking on the "Home Page" link under my profile name. |
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dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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