Daisyfit - They are around an hour long.
Momofcha - I was a FIRM Community leader when the boards were around. I don't have any ties to them now really. I do subscribe to the BEMAX/TrainerPass workouts and I also do pay to do Emily's FLEX Live workouts but I have no ties to them. Just have always loved the FIRM from Anna's time to the ZIP series that came way later. I was just sharing a workout that I love here.
__________________
DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
|