05-08-17, 12:49 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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I find that if I introduce a new kind of workout, I'll get really sore. But after a time or two of doing it, my muscles get used to it, and I'm okay. I really love the PUMP! DVD's. I do well with higher reps. I'd say go lighter, get used to the moves and have fun.
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Christine Wag more, bark less |
05-08-17, 02:05 PM | |
Join Date: Nov 2001
Location: Atlanta, Ga.
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This is what I was thinking. You just aren't used to that particular kind of movement/intensity. But changing things up is what gets the best results. The longevity of your DOMS however, makes me thing you should lower your weights next time, and then gradually increase as you do it more.
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Jeanne |
05-08-17, 02:08 PM | |
VF Supporter
Join Date: Nov 2001
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I also do Bodypump at the gym and love it. It is totally different than traditional weight lifting. I suggest lighter weights and also not doing all of the reps in areas that bother you- so just sit out some of the chest work and shoulder work. Or use more weight but do it more traditional lifting style- do ten, rest, do ten more, etc. Add in a few more each time.
I work through DOMs because for me, doing nothing makes it a lot worse. I'd also take an ibuprofen or aspirin after class. (do not take this advice if you have health challenges ) |
05-08-17, 07:43 PM | |
Join Date: Jul 2004
Location: South Carolina
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Thank you for all your replies. I did Body Pump at the gym today. I lowered my weight. We'll see how it goes. I love the music and find the classes motivating.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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