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Old 08-03-10, 10:03 AM  
alikruegs
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Join Date: Mar 2005
Location: Chicago
I put some Iballet and Istretch Combination MP3 tracks on my Ipod and do one when I have 15 free minutes or mix and match a few if I have more time. Also, the 3 20min audio practices (Hips, Core, Vinyasa Flow) from Baron Baptise's Bootcamp set. Then probably the Original Squeeze (since I only use about 1# dumbells with this one, I can easily find subsitutes); it has a 60min and a 30min practice, and you can do chapters from it and the custom squeeze section to make your own workout.
Then, I bring running shoes.
I'm way to distracted on vacation to commit to my normal workouts.
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Old 08-03-10, 12:42 PM  
AZY
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Join Date: Nov 2001
Location: Raleigh, NC
I might pack a few yoga dvd's to play on my computer, but otherwise, take some nice long walks on the beach, relax and enjoy. Maybe a couple of hikes up and down Jockey's Ridge if you get down to Kitty Hawk would be a good lower body workout, or even go hang-gliding off of the dunes. Rent some bikes - it's flat, but if you're riding into the wind, it can be quite wind-sucking! Oh, and windsurfing on the sound is great fun - it's shallow, so great for beginners, if you've never done it before. I love the OBX!

Wishing you a very nice week!
Anne Y
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Old 08-03-10, 02:39 PM  
lisa122
 
Join Date: Jan 2006
I bring Cathe's KPC and Bootcamp (doing just the abs and cardio). Ilaria's Bodystrikes and Abs and Pushups. Amy Bento's All Cardio Hi-Low Knockout (premix with just the intensity blasts) and Cardio pump Hi/Lo (may need to modify for space.)

Good Luck

Lisa
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