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05-10-19, 03:26 PM | |
Join Date: Jan 2017
Location: Central IL
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I posted about my rotation in another thread:
I started Mark Lauren's 90 day Challenge this week and it should end the first week of August in time for my vacation. Its bodyweights, 3-4 times a week, 30-40 min including warm up and cool down. I am liking it so far since its not hurried, doable, intense and stretchy at the same time |
05-11-19, 07:47 AM | ||
Join Date: Sep 2014
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Thanks I'm interested in hearing about your rotation
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Julia |
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05-13-19, 01:28 PM | ||
Join Date: Jan 2017
Location: Central IL
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I completed Week 1 of rotation started with Level 1 and probably will stick with this level for all 90 days. Warm Up & Cool Down are same for all workouts and levels. All bodyweights, you will need a towel or a band for Let Me Ins. Warm Up 7 min - Hip Circles (all 4 both ways) Snow Angels (on 1 side) Step kickout (all 4 to seat) Saxon Tilt (single kneeling lunge) Cool Down 6 min Z Stretch Straddle Stretch Scorpion Stretch Eval Level 1 - 20 min Waist Level Pulling Let Me Ins - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Front Lunges - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Pushing Tripod Scissors kick (plank - elbow) 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Bodyrocks (plank) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Opus - Level 1 20 min Scorpion Kicks (plank straight arms) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Zombie Squats (standing) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Pushing Tripod Scissors kick (plank - elbow) 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Skydivers (plank on stomach) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Ruckus Level 1 16 min do as many as possible Front Lunges - 12 reps (6 per side) Pushing Tripod Scissors kick (plank - elbow) 12 reps (6 per side) RDLs (Standing) 10 reps (5 per side) Waist Level Pulling Let Me Ins - 12 reps (6 per side) Similar to his YAYOG and EFX |
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05-14-19, 09:15 AM | ||
Join Date: Sep 2014
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__________________
Julia |
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Tags |
body weight workouts, bodyweight workouts, mark lauren, you are your own gym |
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