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07-02-08, 09:36 AM
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VF Supporter
Join Date: Feb 2003
Location: Indiana
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Shin Ohtake-Max Workouts
Has anyone ever heard of Shin Ohtake? Do you have any of his max workouts or belong to his paid site Max Workout Club? Are his workouts any good? It looks so similar to Turbulance Training.
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
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10-29-14, 02:22 PM
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Join Date: Mar 2002
Location: Cocoa Beach
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Old Thread!
This guy seems to be ahead of his time. This is from 2008 and he seems to be on point now. Does anyone know of his stuff?
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 MARIKA
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10-30-14, 02:25 PM
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VF Supporter
Join Date: Feb 2003
Location: Indiana
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He does full body and big moves in his workouts. No biceps or triceps and no parts workouts.
This is an advanced workout example 50 sec - Dumbbell Front Squats or Kettlebell Front Squats 10 sec - Rest 50 sec - Dumbbell Plank Rows or Kettlebell Plank Rows 10 sec - Rest 50 sec - Dumbbell Swings or Kettlebell (Overhead) Swings 1 min - Rest Men: 35 - 55 lb Dumbbells / W Women: 10 - 25 lb Dumbbells Men: 1 - 1.5 Pood Kettlebell / W omen: 1 - 1.5 Pood Kettlebell
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
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