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Old 06-17-04, 05:48 PM  
Hattie
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Search Times for Firm Super Sculpting Cross Trainer DVD

The Firm Super Sculpting Cross Trainer DVD

Although this DVD is not chaptered, it does allow a time search to reach particular sections depending on the capabilities of your DVD player. It may not work for some older DVD players.

THE MAJOR SECTIONS
Begins ------ Exercise
00:02:15 ---- Warmup
00:06:20 ---- Upper Body
00:16:25 ---- Lower Body
00:26:15 ---- Upper Body
00:35:20 ---- Lower Body
00:44:45 ---- Abs
00:47:40 ---- Stretch
00:51:00 ---- End of Exercise
00:51:49 ---- Total Time

THE BREAKDOWN
Begins ------- Exercise
00:02:15 ---- Warmup
00:06:20 ---- Seated, Bentover Lat Rows - dumbbells (dbs)
00:06:55 ---- Biceps Curls - dbs
00:07:30 ---- Seated, Bentover Lat Rows - dbs
00:08:05 ---- Hammer Curls - dbs
00:08:40 ---- Pushups on Tall Box
00:09:40 ---- Upright Rows/Overhead Presses - barbell (bb)
00:10:35 ---- Biceps Curls - bb
00:11:20 ---- Upright Rows/Overhead Presses - bb
00:12:10 ---- Biceps Curls - bb
00:12:40 ---- Bentover Rows - bb
00:13:30 ---- French Press - db
00:14.05 ---- Triceps Dips off Tall Box
00:14:45 ---- Posterior Delt Flies over Tall Box - dbs
00:15:45 ---- Pushups on Tall Box
00:16:25 ---- Squats - bb & ankle weights (ank)
00:17:15 ---- Plie Squats - bb & ank
00:18:40 ---- Right Leg Raises - ank & dowel (dow)
00:19:15 ---- Left Leg Raises - ank & dow
00:19:35 ---- Front Lunges - bb
00:20:30 ---- Curtsy Dips - bb
00:21:30 ---- Cross Lunges - bb
00:21:50 ---- Curtsy Dips - bb
00:22:20 ---- Cross Lunges - bb
00:22:40 ---- Right Leg Press on Tall Box - bb
00:23:45 ---- Left Leg Press on Tall Box - bb
00:24:30 ---- Overhead Press - bb
00:25:00 ---- Right Leg Press on Tall Box - bb
00:25:30 ---- Left Leg Press on Tall Box - bb
00:26:15 ---- Upright Rows/Clean&Press - bb
00:27:25 ---- Front Delt Raises/Side Raises - dbs
00:28:10 ---- Upright Rows/Clean&Press - bb
00:28:40 ---- Front Delt Raises/Side Raises - dbs
00:29:40 ---- Good Mornings - bb
00:30:10 ---- Seated Underhand Bentover Rows - bb
00:30:40 ---- Good Mornings - bb
00:31:00 ---- Seated Underhand Bentover Rows - bb
00:31:20 ---- Posterior Delt Flies/Rhomboid Pinches -dbs
00:32:25 ---- Pushups on Tall Box
00:33:00 ---- Triceps Dips off Tall Box
00:33:40 ---- Right Arm Lat Row - db
00:34:00 ---- Biceps Curls - dbs
00:34:50 ---- Left Arm Lat Row - db
00:35:20 ---- Dips (Lunge Backs) - Right Leg - bb
00:35:45 ---- Dips - Left Leg - bb
00:38:00 ---- Squats - bb
00:38:55 ---- Forward Lunges - Right Leg - bb
00:39:30 ---- Squats - bb
00:40:05 ---- Forward Lunges - Left Leg - bb
00:41:00 ---- Squats - dbs&ank
00:42:00 ---- Standing Outer/Inner Thigh Lifts - Right Leg - ank&dow
00:42:35 ---- Standing Outer/Inner Thigh Lifts - Left Leg - ank&dow
00:44:45 ---- Abs
00:47:40 ---- Stretch
00:51:00 ---- End of Exercise
00:51:49 ---- Total Time
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Old 06-17-04, 05:51 PM  
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Time Search The Firm Sculpted Buns, Hips, Thighs DVD

The Firm Sculpted Buns, Hips, Thighs

Although this DVD is not chaptered, it does allow a time search to reach particular sections depending on the capabilities of your DVD player. It may not work for some older DVD players.

Begins ------ Exercise
00:01:50 — Abs
00:04:50 — Pelvic Contractions
00:06:10 — Abs
00:09:00 — Floorwork, Right Leg with ankle weights
00:15:00 — Abs
00:19:00 — Bridgework with dumbbells
00:22:00 — Floorwork, Left Leg with ankle weights
00:27:50 — Abs
00:31:55 — Stretch
00:36:32 — Total Time
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Old 01-08-05, 02:12 PM  
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Power Yoga for Every Body

The individual titles in this video are each a very resonable sequence of postures. Here's my breakdown and description. I noticed that where there was a beginner, intermediate, and advanced version of the same sequence, the number followed logically (3,4,5). Some of the titles I just looked at long enough to see what they were and confirm they were too advanced for me. The only thing I feel is really missing are shoulder stands and headstands. I have very tight hamstrings (I'm about 4 inches from touching my toes), but otherwise can do some twists, backbends, and shoulder stands at a level greater than Yoga for Inflexible People works me.. The beginner sequences seem to be at about the right level for me.

Beginner
T3 (8 min) sun salutation with chair
T6 (13 min) standing postures (triangle, side angle, warrior II, spread legs, etc)
T2 (12 min) lying hand to foot using strap
T9 (12 min) backbend prep (on floor) (locust and upward dog broken into small prep pieces)
T12 (12 min) seated postures: twists, bound angle, marichasana A, seated forward bend, etc

Intermediate
T4 (12.5 min) intermediate sun salutation with lunge (no chair)
T7 (17 min) intermediate standing series (adds more standing twists and standing hand to toe and deeper stretches than in T6)
T10 (14 min) intermediate backbend prep (locust, bow, upward dog)
T13 (14 min) intermediate seated twists and seated forward bends (deeper than T12)

Advanced
T5 (24.5 min) sun salutations with warrior I and fierce, and a LOT of them!
T8 (24 min) advanced standing series
T16 (16 min) balance poses: side stretch, boat, knees on elbows, etc
T11 (16 min) bridge and 3 back bends
T14 (19 min) advanced seated postures (1 leg seated forward bends, hero, marichasana C), etc

Other
T2 (6 min) prelude: breath awareness -- everything from the real menus starts with this one.
T15, T19, T20, T21 (5.5 min) corpse -- I prefer to do corpse to the main menu music
T17 Interview with the author
T18, T22 Disclaimer screens
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Old 02-02-05, 09:36 AM  
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Tom Holland's Total Body Workout 2 breakdown

There is a chapter point every three minutes, which means you often jump to the middle of a set, so it’s not a very useful feature. The first 47 seconds of the DVD is intro, then Tom starts the warmup, and he’s finished with the last cardio at 24:10. Short but sweet!

Balance: Quite good. To make it even better, I have a few suggestions. Substitute 1 or 2 sets of rear delt raises with bentover rows. After the last set of push-ups, pause the DVD, roll over and do chest presses, stand up and do calf raises, then start the DVD again and do the last round of cardio, do more calf raises to cool down and finish. A couple of quick sets of floorwork could be added before a final stretch.Variation suggestions: Biceps curls could be subbed with hammer curls and wide arm biceps curls. Overhead presses with hands facing forward or towards ears. Lateral raises could be subbed with L-flyes. Triceps kickbacks could be done with hands facing the body or straight back. The last set of squats could be subbed with deadlifts.

Breakdown:

Cardio warmup 60 sec.

R front lunge + bicep curls x 15
L front lunge + overhead presses x 15
R front lunge + front raises x 15
L front lunge + lateral raises x 15
Triceps kickbacks
Bentover rear delt flyes
Abs – Bent knee pulls (simultaneous leg pulleys) x 20
Abs – Plank 30 sec.
Push-ups x 10

Cardio 30 sec.

Wide leg squats + bicep curls x 15
L stationary lunge + overhead presses x 15
R front lunge + biceps x 15
L front lunge + front raises x 15
R stationary lunge (no arms) x 15
Squat + lateral raises x 15
Bentover straight arm tricep raises x 15
Bentover rear delt raises x 15
Abs – Oblique curls x 20 each side
Abs – Plant w/alternating leg raises 30 sec.
Push-ups x 10

Cardio 30 sec.

R back lunge + biceps curls x 15
L back lunge + overheads presses x 15
sAlternating back lunges w/alternating front raises and lateral raises
Bentover row/triceps kickback combo x 15
Squats x 20
Abs – Dumbbell crunch x 20
Abs – Plank 30 sec.
Push-ups x 10

Cardio 60 sec.

(no cooldown/stretch)
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Old 01-25-06, 10:44 AM  
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Location: Western NY
Quote:
Originally Posted by MsChana
Karen Voight - Burn & Firm
Okay, this isn't a full breakdown, but I have a chapter list from the review I wrote that might be helpful:

Karen Voight's Burn & Firm DVD menu offers the following options: 1) Full Circuit (45 minutes), 2) Double Circuit (77 minutes), 3) Just Upper Body (12 minutes), 4) Just Cardio (24 minutes), and 5) Abs, Butt, and Thigh (23 minutes). Each of the above options is a complete workout including the warm-up and cool-down, but because the DVD is so well-chaptered, you can easily skip around, mixing and matching to create your own perfect workout.

Also, I believe that Karen's web site features menus for virtually all of her DVDs.
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Old 01-25-06, 10:51 AM  
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Quote:
Originally Posted by MsChana
bellydance DVD's
Again, this isn't a complete breakdown, but I hope that it might be helpful.

My Personal Trainer - Bellydance Fitness with Rania

Pre-Programmed Workout Options
Sleek in a Week
Intense Legs and Buns
Intense Abs
Time Saver
Fit It In
Take It Easy
Maintainence

Individual Workout Chapters
Cardio
Legs & Butt 1
Legs & Butt 2
Arms
Hips & Waist
Chest & Back
Abs 1
Abs 2
Flexibility Training

DVD Bonus Features

video library of bellydance moves
feature performance
photo gallery
exercise tips
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Old 01-25-06, 10:55 AM  
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FitPrime Fast Cheetah

Below are the chapters as they appear on the main menu; I've added the approximate length of each segment:

1. Step Climb, 3.5 minutes.
2. Warrior, 2 minutes.
3. Ball Toss, 2.5 minutes.
4. Step Chug, 3 minutes.
5. 4-limb Squats, 4 minutes.
6. Push-pull, 5 minutes.
7. ND Handstand and Hip, 2 minutes.
8. Hyper Sweeps, 2 minutes.
9. Kickbox, 2 minutes.
10. D Handstand and Hip, 2 minutes.
11. Climb and Jump, 2 minutes.
12. 4-limb Cross, just under 3 minutes.
13. Ball sports, just under 3 minutes.
14. Ball balance, 2 minutes.
15. + AWS Spring Hypers, 1 minute.
16. ND Bridge Pecs, 3 minutes.
17. D Bridge Pecs, 2.5 minutes.
18. Prone Spine, 3 minutes.
19. Supine Abs, 4 minutes.
20. Crunch Stretch, 3.5 minutes.

ND=non-dominant; D=dominant
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Old 01-26-06, 01:22 PM  
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Erich Schiffmann Backbends

I took the poses listed on Erich's web site and on the back on his dvd and have listed dvd chapters and times next to them.
Chapter 1-0:00-disclaimers and opening statements
Chapter 2-1:51-titles
Chapter 3-2:15-opening #4
Chapter 4-15:25-half salutes
Chapter 5-18:09-triangle/high lunge
Chapter 6-21:06-dog/bent knee side stretch/twisting bent knee/low lunge
Chapter 7-25:43-cobra vinyasa
Chapter 8-26:38-pigeon cycle
Chapter 9-32:27-double pigeon
Chapter 10-37:45-locust
Chapter 11-41:39-cobra
Chapter 12-45:35-bow
Chapter 13-49:48-cobra from cat
Chapter 14-52:47-cobra from dog
Chapter 15-55:00-hero pose
Chapter 16-56:53-reclining hero
Chapter 17-57:59-camel pose
Chapter 18-60:58-half dog
Chapter 19-62:09-bridge pose I, II, III
Chapter 20-66:02-wheel pose
Chapter 21-73:05-knee to chest\abdominals
Chapter 22-74:53-reclining leg stretches
Chapter 23-79:19-twisting reclining leg stretches
Chapter 24-82:31-reclining sage twist
Chapter 25-84:48-relaxation pose
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Old 04-24-06, 11:16 AM  
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I was just thinking--wouldn't it be helpful to have a link to this thread in the Reviews section? First of all, when people search for reviews, I'm sure that they are looking for much of the same information that is contained here, and secondly, I think that many VFers don't even realize that this exists!

WWWendy, is this something you think would be appropriate?
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Old 04-24-06, 01:44 PM  
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Sure

Do you think it makes the most sense to put a link on the reviews entry page? Other suggestions?
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DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
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