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05-08-09, 01:48 PM | |
Join Date: Mar 2002
Location: Boston, MA
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Michelle Random Stuff:
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07-16-09, 11:15 AM | |
Join Date: Nov 2006
Location: middle of the desert
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I really wanted to try Shakeology for the energy boost, but it is just too expensive to validate. So, I have been making my own version as well (though Ive never tried Shakeology, so I could be way off in thinking this could be comparable )
chocolate protien powder whole flax seed spinach wheat grass espresso over ice small banana a bit of the green Greens To Go (I got it at Costco) water blended up in my magic bullet. It actually tastes really good! Yum. ETA: to delete wheat germ and add wheat grass-which is actually what I use
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DISCLOSURE: I have a professional relationship with sellers and producers of fitness videos and products. For details, please see my profile. You can find a link to my fitness blog in my profile |
07-16-09, 11:37 AM | |
Join Date: Sep 2006
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I broke down and ordered the GreenBerry flavor.
My coach said her kids even like the taste so I caved I wanted to use while I'm doing Insanity and cutting calories for a beach vacation in 3 weeks. Someone posted shakeology results on the ya ya board. I think she said her cholesterol was over 200 and dropped to 137. |
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