DJ, way to go with a total body gardening workout!!!
Pam, yes, my workouts are pretty boring, but I still post just to see what everybody else has to say.
Cher, when I used to do more things - lift weights, yoga, barre, I had trouble some days getting steps in. It used to drive me nuts too, to find out the counter was in the wrong spot, and was missing some steps. I did convinced myself that my body knew, even if the fitbit didn't, but at first I'd sit and bob it around to add steps.
Last night my after dinner YT was Walk & Run with Nick and Rocky. She did the two "run" segments, and did get you going fast!
I started off today with a Jessica Smith Walk & Talk, and this one had better talking than walking. The title was something about appreciate your body, and what she said was motivating, but she seemed to be too caught up in the talk, and forgot to change the moves often enough. I changed them up on my own, and stuck it out just to get some steps in. My cat had curled up on the treadmill before I got to it, and looked too comfy to move.
I did get him off of it later, and have done a couple of walks on it.
__________________
Terri
If the only prayer you say in your life is Thank You, that would suffice.
Meister Eckhart
It is our resistance to things as they are that causes most unhappiness.
When you rise in the morning, give thanks for the light, for your life, for your
strength. Give thanks for your food and for the joy of living. If you see no
reason to give thanks, the fault lies in yourself. Tecumseh
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