Cher, I think I actually did 5 miles with Leslie once or twice back when I used to be serious about exercise. Now, I love her, but in smaller amounts.
Pam, walking to the PO is great! Our weather is great today, too.
Yesterday I did Jessica Smith 1 Mile Walk & Talk for a new year, several treadmill walks of 20+ minutes, and after dinner Leslie Walk 15, which took me 22 minutes, somehow.
All I've done today is the treadmill, but 30 and 40 minutes. I do enjoy the YT walks, because you use upper body, and like they say, you use inner & outer thigh muscles, and hamstrings, too. They seem more like "exercise" and my treadmill times like just movement. It's all good.
__________________
Terri
If the only prayer you say in your life is Thank You, that would suffice.
Meister Eckhart
It is our resistance to things as they are that causes most unhappiness.
When you rise in the morning, give thanks for the light, for your life, for your
strength. Give thanks for your food and for the joy of living. If you see no
reason to give thanks, the fault lies in yourself. Tecumseh
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