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Old 09-22-20, 10:56 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! October 2020 Challenge To Keep Moving Weeks 39-43

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 09-22-20, 10:57 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 39

Mon: 160 minutes
15 minutes (from Cassey Ho Pilates Booty Workout (no equipment)... this will BURN)
50 minutes (from neighborhood walk)
15 minutes (from Cassey Ho Ab Blast Level 1 | Beginner Pilates Ab Workout)
15 minutes (from Cassey Ho Beginner Pilates Thigh Workout (All Levels))
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Tue: 160 minutes
50 minutes (from neighborhood walk)
50 minutes (from neighborhood walk)
20 minutes (from Cassey Ho Core Chiseler Level 2 | Intermediate Pilates Ab Workout)
20 minutes (from Cassey Ho Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights))
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 130 minutes
20 minutes (from Cassey Ho Round Booty Workout!! Grow and Tone Your Booty (No equipment))
45 minutes (from neighborhood walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood walk)

Thur: 100 minutes
30 minutes (from Cassey Ho Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 1)
55 minutes (from neighborhood walk)

Fri: 100 minutes
30 minutes (from Cassey Ho EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 2)
55 minutes (from neighborhood walk)

Sat: 100 minutes
30 minutes (from Cassey Ho Extreme Booty Toning Workout! No weights, just fire!!)
55 minutes (from neighborhood walk)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 3)

Sun: 130 minutes
20 minutes (from Caroline Jordan Hips Butt and Thighs Workout. Best Exercise Routine For Your Lower Body.)
85 minutes (from neighborhood walk)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 4)

Weekly Minutes Goal: 480
Weekly Minutes Total: 880
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 39 : 35550 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-22-20, 10:57 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 40

Mon: 140 minutes
35 minutes (from Caroline Jordan No Impact Workout. 35 Minute Floor Barre Routine.)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 5)
85 minutes (from neighborhood walk)

Tue: 120 minutes
70 minutes (from neighborhood walk)
30 minutes (from Caroline Jordan No Impact Total Body Floor Barre For Healing, Strength, and Fitness)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 6)

Wed: 130 minutes
35 minutes (from Caroline Jordan No Impact Total Body Floor Barre Workout. Lengthen and Strengthen.)
80 minutes (from neighborhood walk)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 7)

Thur: 130 minutes
30 minutes (from Caroline Jordan No Impact Floor Barre Workout. 30 Minute Long & Lean Routine)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 8)
80 minutes (from neighborhood walk)

Fri: 120 minutes
20 minutes (from Caroline Jordan Low Impact Strength Training Workout - Low Impact Total Body Workout (NO EQUIPMENT!))
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 9)
85 minutes (from neighborhood walk)

Sat: 110 minutes
35 minutes (from Caroline Jordan Floor Barre Total Body Workout - No Equipment No Impact Floor Barre Workout)
55 minutes (from neighborhood walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 10)

Sun: 90 minutes
20 minutes (from Caroline Jordan Foot Injury Workout Routine. Full Body Exercise Video)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 11)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 840
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 40 : 36390 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-22-20, 10:58 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 41

Mon: 100 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 12)
20 minutes (from Caroline Jordan Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs))
55 minutes (from neighborhood walk)

Tue: 140 minutes
40 minutes (from Caroline Jordan Ballet Pilates: Dancer's Workout For Total Body Fitness (At Home Routine))
25 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 13)
75 minutes (from neighborhood walk+treadmill mile)

Wed: 120 minutes
30 minutes (from Caroline Jordan NEW Floor Total Body Workout. Full Length Home Exercise Routine)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 14)
75 minutes (from neighborhood walk+treadmill mile)

Thur: 160 minutes
40 minutes (from Caroline Jordan Intermediate Floor Barre Workout. Total Body Strength and Length)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 15)
100 minutes (from neighborhood walk+treadmill mile)

Fri: 130 minutes
20 minutes (from Caroline Jordan Floor Workout for a Longer and Stronger Body.)
40 minutes (from neighborhood walk)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 16)
55 minutes (from neighborhood walk)

Sat: 150 minutes
45 minutes (from Caroline Jordan All Levels Pilates and Yoga Fusion Workout.)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 17)
85 minutes (from treadmill mile and half+neighborhood walk)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 18)
85 minutes (from hike Northwest)

Weekly Minutes Goal: 480
Weekly Minutes Total: 900
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 41 : 37290 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-22-20, 10:58 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 42

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 19)
85 minutes (from hike Northwest)

Tue: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 20)
85 minutes (from hike Northwest)

Wed: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 21)
10 minutes (from Kassandra Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS)
55 minutes (from treadmill walk)

Thur: 80 minutes
10 minutes (from Kassandra Morning Yoga Full Body Stretch for Beginners)
50 minutes (from treadmill walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 22)

Fri: 80 minutes
10 minutes (from Kassandra Evening Yoga Stretch - Bedtime Yoga for Beginners)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 23)
55 minutes (from neighborhood walk)

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 24)
10 minutes (from Kassandra Morning Yoga Stretch - ENERGIZE Your Day!)
20 minutes (from The Best Hypermobility Class for Pain Relief | Hypermobility & EDS Exercises with Jeannie Di Bon)
85 minutes (from neighborhood walk)

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 25)
80 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 670
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 42 : 37960 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-22-20, 10:59 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 43

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 26)
15 minutes (from Kassandra Morning Yin Yoga Stretch for Beginners - NO PROPS)
90 minutes (from hike Northwest)

Tue: 100 minutes
80 minutes (from hike Northwest)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 27)

Wed: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 28)
15 minutes (from Morning Yoga Routine �� Daily SLOW Yoga Stretches | Sarah Beth Yoga)
15 minutes (from Brett L Yoga For Tight Hamstrings and Hips | YOGA FOR BEGINNERS)
55 minutes (from neighborhood walk)

Thur: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 29)
25 minutes (from Katja Inner Thigh Workout With The Pilates Ring)
75 minutes (from hike Northwest)

Fri: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding/AJ 30 Day Abs 30)
85 minutes (from hike Northwest)

Sat: 90 minutes
45 minutes (from neighborhood walk)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Katja Gentle Pilates Yoga Fusion - Antidote To Prolonged Sitting / At Home Practice)

Sun: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Trifecta Pilates Yoga Block Workout)
50 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 720
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 43 : 38680 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-22-20, 11:25 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 39

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 9/28 83 minutes
11 minutes (from SIJ/APT exercises) M-AM
24 minutes (from S. Starr Happy Yoga S6E3 Red Rock Sunset) M-AM 1st time, on TV
0 minutes (from stretch) M-AM
48 minutes (from 1 dog walks 2.98 mi)

Tue 9/29 138 minutes
23 minutes (from Classical Stretch S11E13 Bone Strengthening) T-AM 1st time, on TV
7 minutes (from L. Holden 30 Day Qi Gong Challenge day 4) M-AM
38 minutes (from CLX Burn Circuit 2) M-AM
0 minutes (from PT exercises for pelvic stability & glute strength) T-AM
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 5) T-AM
0 minutes (from run ) T-AM
0 minutes (from Dark Horse Rowing: ) T-AM
0 minutes (from CLX Extreme Abs) T-AM
0 minutes (from CLX Recharge) T-AM
0 minutes (from Quick Fix Total Mix -Pilates Abs) T-PM

70 minutes (from 3 dog walks 4.54 mi)

Wed 9/30 69 minutes
25 minutes (from Yoga in Practice -Your Practice Is a Journey) W-AM 1st time, on TV
0 minutes (from SIJ/APT exercises) W-AM
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 6) W-AM
0 minutes (from CLX Burn Circuit 3) W-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) W-AM
0 minutes (from stretch) W-AM
0 minutes (from Quick Fix Total Mix -Pilates Lower Body) W-PM

44 minutes (from 2 dog walks 2.88 mi)

Thu 10/1 78 minutes
0 minutes (from PT exercises for pelvic stability & glute strength) R-AM
24 minutes (from Classical Stretch S11E14 Spine Flexibility) R-AM 1st time, on TV
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 7) R-AM
0 minutes (from run) R-AM
0 minutes (from Dark Horse Rowing: ) R-AM
0 minutes (from TurboFire Core 20) R-AM
0 minutes (from TurboFire Stretch 10) R-AM
0 minutes (from Quick Fix Total Mix -Pilates Total Body) R-PM

54 minutes (from 3 dog walks 3.62 mi)

Fri 10/2 14 minutes UP NORTH
0 minutes (from SIJ/APT exercises) F-AM
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 7) F-AM

14 minutes (from 1 dog walks .98 mi)

Sat 10/3 0 minutes UP NORTH

Sun 10/4 10 minutes UP NORTH
10 minutes (from 1 dog walks .65 mi)


Total weekly minutes: 392
Total YTD minutes: 16567
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3290 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 09-22-20, 11:26 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 40

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 10/5 74 minutes
0 minutes (from PT exercises for pelvic stability & glute strength) M-AM
23 minutes (from Classical Stretch S11E15 Arthritis Relief & Pain Prevention) on TV, 1st time M-AM
51 minutes (from 3 dog walks 3.69 mi)

Tue 10/6 136 minutes
23 minutes (from Classical Stretch S11E16 Posture) on TV, 1st time T-AM
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 5) T-AM
28 minutes (from 2.11 mi for 10k trainer wk3 day 1) T-AM
0 minutes (from Dark Horse Rowing: ) T-AM
16 minutes (from CLX Extreme Abs) T-AM
21 minutes (from CLX Recharge) T-AM
0 minutes (from Quick Fix Total Mix -Pilates Abs) T-PM
48 minutes (from 2 dog walks 3.62 mi)

Wed 10/7 98 minutes
25 minutes (from Yoga in Practice S2E3 Nature & the Cycle of Creation) on TV, 1st time W-AM
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 6) W-AM
0 minutes (from CLX Burn Circuit 3) W-AM

17 minutes (from Crossrope 14 Day Beginner Challenge day 7) W-AM
12 minutes (from TurboFire Stretch 10) W-AM
0 minutes (from Quick Fix Total Mix -Pilates Lower Body) W-PM
44 minutes (from 2 dog walks 3.53 mi)

Thu 10/8 100 minutes
24 minutes (from S. Starr Happy Yoga S6E4 Autumn Leaves) on TV, 1st time R-AM
76 minutes (from 3 dog walks 5.26 mi)

Fri 10/9 43 minutes
0 minutes (from SIJ/APT exercises) F-AM
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 7) F-AM

43 minutes (from 2 dog walks 2.74 mi)

Sat 10/10 40 minutes
40 minutes (from 2 dog walks 2.76 mi)

Sun 10/11 40 minutes
40 minutes (from 3 dog walks 2.66 mi)


Total weekly minutes: 529
Total YTD minutes: 17096
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3261 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 09-22-20, 11:27 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 41

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 10/12 17 minutes
0 minutes (from S. Starr Happy Yoga ) M-AM 1st time, on TV sick day
17 minutes (from 2 dog walks 1.31 mi)

Tue 10/13 82 minutes
24 minutes (from S. Starr Happy Yoga S6E5 Spectacular Sunflower) T-AM 1st time, on TV
58 minutes (from 3 dog walks 3.92 mi)

Wed 10/14 90 minutes
25 minutes (from Yoga in Practice S2E9 Find Balance to Find Peace) W-AM 1st time, on TV
65 minutes (from 1 dog walks 4.4 mi)

Thu 10/15 68 minutes
25 minutes (from Yoga in Practice -Eighteen-Finding Your Center) R-AM 1st time, on TV
43 minutes (from 2 dog walks 3.04 mi)

Fri 10/16 60 minutes
0 minutes (from S. Starr Happy Yoga) F-AM 1st time, on TV
60 minutes (from 3 dog walks 3.85 mi)

Sat 10/17 17 minutes HALLOWEEN BAKING WITH FRIENDS
17 minutes (from 1 dog walks 1.13 mi)

Sun 10/18 12 minutes HALLOWEEN BAKING WITH FRIENDS
12 minutes (from 1 dog walks .99 mi)


Total weekly minutes: 346
Total YTD minutes: 17442
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3415 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 09-22-20, 11:27 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 42

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 10/19 50 minutes
0 minutes (from S. Starr Happy Yoga ) M-AM 1st time, on TV
50 minutes (from 3 dog walks 3.3 mi)

Tue 10/20 72 minutes
0 minutes (from S. Starr Happy Yoga ) T-AM 1st time, on TV
72 minutes (from 3 dog walks 4.75 mi)

Wed 10/21 54 minutes
0 minutes (from Yoga in Practice ) W-AM 1st time, on TV
54 minutes (from 3 dog walks 3.93 mi)

Thu 10/22 44 minutes
29 minutes (from DoYouYoga Anti Back Pain Yoga day 1 Be Your Own Back Up, YT) R-AM 1st time
15 minutes (from 2 dog walks 1.14 mi)

Fri 10/23 75 minutes
0 minutes (from S. Starr Happy Yoga) F-AM 1st time, on TV
75 minutes (from 3 dog walks 4.9 mi)

Sat 10/24 62 minutes
62 minutes (from 3 dog walks 4.17 mi)

Sun 10/25 36 minutes
36 minutes (from 3 dog walks 2.94 mi)


Total weekly minutes: 393
Total YTD minutes: 17835
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3522 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
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