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Old 10-18-20, 04:04 PM  
DJ-H
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Join Date: Dec 2002
Location: Pacific NW
glavtx ~ I know I'm going to need to practice with some of the new step workouts I've gotten over the past couple weeks. Practice-rewind-repeat as needed.

Today I decided to use Kari Anderson Body Tech to help with my PT exercises. I did the warm up, then moved on to the upper body, then repeated the upper body but used my own PT exercises (the video just kept me company), then did the ab work with the video and the stretch/cool-down. Worked pretty good. So much better than just trying to do the PT exercises on my own (which is boring and non-motivational).
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