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12-28-19, 09:24 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Building up to performing pull up and/or pull up modifications
Hey just passing along a link to an article I found that has some great suggestions for building up to performing a pull up or modifying the pull up until you're strong enough. Also explained grips too.
Hope this is helpful to others, too. 30 day progression to a pull up
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
pull up help, pull up modifications, pull up progression, pull ups, pullups |
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