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06-05-20, 08:36 AM
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Join Date: Jul 2004
Location: South Carolina
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Thank you for the suggestions! I have a lot of KCM DVD's. My problem is that I don't know which DVD's have specific Standing Ab premixes, etc. So if you know of something in particular, please let me know. TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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06-05-20, 09:33 AM
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Join Date: Jan 2010
Location: New York
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Mr and Mrs Muscle! https://www.youtube.com/watch?v=kKyXbfad8as
Just did the this one and really liked it.
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Happiness is when my fur baby shares the sunny spot on the mat.
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06-05-20, 10:29 AM
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VF Supporter
Join Date: Jul 2008
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I am @summitbee on instagram. |
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06-05-20, 10:57 AM
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Join Date: Feb 2007
Location: New Jersey
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Jackie Wagner's Crunch Free Xtreme Abs. Half the workout (about 15 minutes) is all standing.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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06-05-20, 12:03 PM
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Join Date: Nov 2004
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Quote:
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Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland |
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06-05-20, 01:42 PM
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VF Supporter
Join Date: Dec 2006
Location: USA
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There's also a really great standing abs cardio workout with Jessica Smith on this 10MS Belly, Butt, and Thigh Blaster that uses the loop as a prop. I've done that one recently and my entire trunk had DOMS the next day!
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
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06-05-20, 06:54 PM
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Join Date: Sep 2013
Location: Canada
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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06-05-20, 06:58 PM
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Join Date: Nov 2001
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Quote:
Erica |
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06-05-20, 07:00 PM
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Join Date: Sep 2013
Location: Canada
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Hi Erica, you're welcome! I just did it again today
hope you'll enjoy it.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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06-05-20, 08:49 PM
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Join Date: Jul 2004
Location: South Carolina
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These are some good ones! Thank you for the replies.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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| standing ab work, standing abs |
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