10-04-19, 06:54 AM | ||
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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10-04-19, 10:30 AM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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10-04-19, 10:36 AM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I agree with Pretty in Pink. My friend recently told me that her elderly mom cannot walk up any steps at all because of lack of strength in her legs. I don't think this should be considered a natural part of getting old. I intend to keep strength training in some form to avoid this.
I lift heavy at times - I took a break recently due to foot surgery and I am currently working my way back up. However I do think that I need to lift lighter for my upper body. ETA: I also agree with Pretty regarding following videos for weights. This is why I moved to working out with paper strength training programs both at home and in the gym. I haven't done a Cathe or KCM video in ages. |
10-04-19, 10:50 AM | ||
Join Date: Nov 2001
Location: NH
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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Tags |
aging, dumbbell size, heavy lifting, light weights, mark lauren |
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