04-25-19, 08:35 PM | |
VF Supporter
Join Date: Nov 2001
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Premixes and rotations are also on Kelly's site here:
http://coffeyfit.com/premixes.html
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
04-26-19, 09:02 PM | |
VF Supporter
Join Date: Nov 2001
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muggle: RAW Length varies. She has a couple of finishers (upper, lower and cardio) that run in the 12-18 minute range. Most workouts are in the 30-45 minute range. She has a few in the 50-60 minute range and a several under 30 minutes (in the 25-27 minute range).
DVD premix lengths vary between 15 minutes and close to an hour, with most in the 30 minute range. marki64:In some of her newer workouts there is no sound from the timer. It varies. Today I did her Real Raw 3... lots of 80's rock.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
coffeyfit raw, kcm, kcm raw, kelly coffey-meyer |
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