It was way too much high impact for me, and there was no way to modify and still get a decent workout. I also didn't like the crowded noisy feel of the workout. I do like the Best Body Breakthrough circuit workout with Michelle.
Thanks everyone, I was wondering...I'm also surprised that there is no way to really modify, I like jumping (plyo), squats, mountain climbers, squat thrust etc. But in limited amounts or for very short periods of time (like TABATA training)... for a full 40-60 minutes, no way, I'll pass on this one. So some of you like TF for energetic Cardio??
I borrowed the strength workout from my sister. It was o.k. cardio-wise. However, I didn't feel like it worked my muscles strength wise. My favorite new circuit workout at the moment is Patrick's Hot Lean Body.
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I got the cardio one and thought it was too high impact, but modified it to my rebounder and it was more fun. I don't do it too often though cause it's fairly repetitive and drags on and on... IMO
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I have Peak 10 Cardio Strength and do like it but that being said, I think I got it in December and have only done it twice. I don't think it was quite what I was expecting. The first time I did it I got through it all and didn't find it as challenging as I had expected. The second time I didn't have as much energy and couldn't get through all of the final peaks (I think they were around 15 seconds), I had to use that time to get my breath back.
To be honest, at the moment I am into doing workouts to see results and I'm very influenced by other people's good reviews.. if I heard people were getting great results from this I would aim to do it more often (probably not the right attitude to have, but I am being honest). At the moment I aim to do this once a week, but with all of my other workouts it ends up realistically being every 2-4 weeks.
Too easy and I found them incredibly boring for some reason. I'd get to about the fourth peak and start wondering when it would end.. Dunno. I still have them, but they have a bit of a dread factor for me. I didn't mind the impact.
Too easy and I found them incredibly boring for some reason. I'd get to about the fourth peak and start wondering when it would end.. Dunno. I still have them, but they have a bit of a dread factor for me. I didn't mind the impact.
Oh No for me "dread factor" is worst than impact, thanks for the imfor "dread" was I needed to hear