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Old 04-28-16, 07:50 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Help me with a Peak 10 workout

The workout is Michelle Dozois Peak 10 Cardio Interval Burn Fat Blaster. There is an "Express" premix on there. What does she leave out on the Express version? I was just looking at her workouts at the Totalfitnessdvd site and I don't recall this workout for some reason. TIA
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

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Old 04-28-16, 11:40 AM  
cataddict
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Join Date: Oct 2006
This is one of her latest releases. The "express" version just leaves out one of the blocks so it's shorter--IIRC it's around 40 minutes.
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Old 04-28-16, 08:43 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
cataddict Thank you for the info.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
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