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04-21-14, 04:07 PM | |
Join Date: Jun 2004
Location: S. Illinois
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I have both of the Ageless DVDs and PY. I've done the PY strength workouts quite a lot. While there are similarities between Ageless and PY, I don't see that they are very similar. Of the two Ageless DVDs, I use Total Body Turnaround the most. There is a cardio/strength circuit workout using dumbbells, a balance workout (sort of the barefoot cardio/toning circuit with balance and lower body moves), and a stretch/energize workout on it. On Staying Strong, it is four 15-minute strength workouts divided by body part (upper body, legs, glutes, and core) plus a stretch workout, I think.
She does the most whooping on the balance workout, I think. And she does a crack the coconut move on at least one of the workouts (can't remember which), but I don't think she calls it crack the coconut (I could be wrong!). Anyway, I really like these workouts although I haven't used the Staying Strong in a long while because, well, I'm a vidiot and I have so many other workouts to do!! Oh, can I plug Peel off the Pounds Pilates while I'm here? I like the low-impact cardio workout on that one. Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
04-21-14, 02:01 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i liked her Rejuvenation walking and toning workouts. i lucked out and found both of them on ebay w/o the equipment! for whatever reason, the Rejuvenation workouts were more "interesting" compared to the Ageless workouts. as far as her pilates/barre workouts, here's a list of the ones that you might be referring to:
they're different from her PY yoga or pilates routines in that the segments are shorter, whereas the PY workouts are just 1, 20-25 min workout that is not as segmented. according to this Amazon review, TBL = BBL.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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04-21-14, 02:28 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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speaking of Kathy, she re-released her Power Step workout, and it includes the Fat Burning Breakthrough step workout.
i have both, but this is quite a bargain for people who've wanted the power step workout. for a long time, the power step workout was OOP and the prices on Amazon were sky-high.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
04-21-14, 02:53 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Pat - I have a Kathy barre workout, I think it's Total Body lift, I am not at home to check. I would be happy to gift it to you.
[EDIT] pm me if you are interested.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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kathy smith, kathy smith yoga |
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