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Old 09-20-13, 11:31 AM  
Join Date: Feb 2009
Location: Tucson
Workouts for Friday, September 20

Erin Motz 30 Day Yoga Challenge: Day 19 Twists
2.85 Mile Walk
MYO Rise & Shine Flow
blzgrl is offline   Reply With Quote
Old 09-20-13, 11:45 AM  
Join Date: Apr 2011
Location: Maryland
Body Beast Build Shoulders Day 11 (50 min with warm up & cool down)
These are tough...but I am really liking these workouts!
Walked the dogs 1.5 miles
~I workout because I love my body...not because I hate it~
~Success is what happens when you escape your comfort zone~
~What your body looks like is not as important as what it can do~
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Old 09-20-13, 03:17 PM  
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Join Date: Jan 2003
Location: Brooklyn, NY
Barely been here this week, glad to finally post.

Pilates class 55 minutes
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Old 09-20-13, 03:20 PM  
Join Date: Jan 2011
Location: Massachusetts
I did a 30 minute power walk with Jessica Smith this morning and the bikes are on the bike rack for a bike ride this evening. It was gorgeous out today and 75 degrees. Definitely going to take advantage of this weather.
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Old 09-21-13, 12:56 AM  
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Join Date: Jul 2009
Location: Pacific Northwest
Cathe Tabatacize minus the cool-down/stretch
Cathe 4 Day Split: Lower Intensity Step - combos/blasts 1 & 2 on an 8" step
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Old 09-21-13, 01:25 AM  
Gancho Girl
Join Date: Mar 2008
Location: New Zealand
Lara Hudson - Prevention: Slim, Strong and Firm (warm up, ballet core and cool down sections)
Essentrics - Mini Waist and Abs Toning (youtube)
Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.


Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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