Ok, I just finished the Mix workout and loved it! It was 55 minutes long and uses a mat, set of 2-3lb dumbbells, stability ball, and small pilates ball. There are little cardio bursts throughout the toning sections. These bursts do involve some burpees and mountain climbers. She really fried out my inner thighs. I was able to use 3lb dumbbells for this workout. I previewed Ballet Box and that one looks good too. It has quite a bit of burpees and mountain climbers throughout. I will preview Tabata Sculpt later. If you thought DB was to fast and frantic I think you will love these. They are slower but still challenging and you do get a cardio effect from them.
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