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Old 07-24-13, 12:30 PM  
kristieb726
 
Join Date: Apr 2004
Location: Upstate South Carolina
Quote:
Originally Posted by flamingoo View Post
Could you try a chair for the bridge work? Barre3 has some bridge work using a chair and it really does hit your glutes well
They suggest using a wall but what they use on the DVD are the risers used on a club step and she has about 8 of them stacked up. You could very easily use a chair, the wall or even a workout bench if you have one.

HTH!

Kris
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