Hi Everyone,
Happy New Year!!!
This morning's workouts were:
Pahla B - Day # 1 of her new weight loss series. I am not sure if I'm going to follow this or not, I haven't completely decided - but I did need a touch of cardio this morning and Pahla's routine was one of her Power Walks - meaning she alternates a walking/marching exercise w/ a low impact cardio exercise. Today's intervals were 30 seconds each. Nothing really different from Pahla - but it was a nice way to get moving.
Jessica Valent Pilates - 50 Min Intermediate Pilates Workout - Jessica V will be making it into my plans for this month - if not full time, at least part time. Although this was a longer workout, I still enjoyed it. It is the longer version of the workout she had posted on her You Tube channel. I like the way she taught it in a way that any level could participate and generally speaking, her workouts always leave me feeling better than when I started.
I do plan to get some yoga in today. Adriene's challenge starts tomorrow w/ a long practice - I may do it b/c DD and i plan to take a long walk tomorrow- so a yoga/cardio day may be nice.
Summer Breeze - let us know how you like MR's subscription. And, oh gosh, yes I guess we should start a new thread. I didn't think of that untll now!
It is dreary today so other than doing a few house chores I will probably just sit around, relax, read and watch more TZ...
Hope everyone has a good day!
Donna
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