02-21-21, 09:14 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Hi everyone!
Christine Jessica has over 60 videos that are 10 minutes on youtube. Here's the playlist https://youtube.com/playlist?list=PL...K0XqTcdYoVxUbd Side note: some of those are pretty intense 10 minutes but I do find when she says 'gentle' she usually is true to the title. Dana I keep scouring for DVDs but I don't hold out much hope on the new Jessica Smith being DVDs. Like you said, she'd make more money. She is running a business after all. Carol I was so glad to read you hadn't lost power. Warm hug!! I'm sorry about your x-ray. Donna I cringed hearing you say your SI is bothering you and I'm sure having to do so much computer work isn't helping. Even though I read how you take breaks to exercise throughout the day too :-( Maybe you need to take shorter but even more? What about the chair you sit in...does it need replacing? Anyway, here's a youtube with shorter back mobility to choose one or two to try to break up computer work. https://youtu.be/bcbuhePZZj0 1:48 Cat Camel: 5-6 cycles 5:04 Psoas Stretch: 5 strides per side 6:31 Hip Airplanes: 3 sets of 3 reps each side 8:36 Spine Hygiene Stretch: Perform after prolonged periods of sitting My personal fav: I do the airplanes in a door frame because those are challenging to balance but feel so good in my hips/low back. I think Jessica Smith has these in one of her WS sets. I also love bird dog and hip bridge. I continue doing lots of mobility, CS and/or kettlebells every day. I focus on different areas of my body. I have thrown segments of Beach Pilates because I enjoy the banter of the ladies and the beachy hotel setting. I am also FINALLY able to read books again during my bouts of insomnia and am currently on a Herman Wouk journey. I can't tell you how relieved I am to concentrate long enough to read a book. I was starting to worry that I had lost the ability. I think I just had nothing in the tank, you know? Waves to Brenda! Warm hugs and peaceful Sunday wishes to each of you!!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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