Good morning!
Carol, congrats on much improved blood labs! Your hard work and consistency is paying off.
JS Energy Walk - 30min. This one is off one of her earlier walking dvds.
JV Non-Impact HIIT Fundamentals - 24min
I really enjoyed Jessica Valant's HIIT Fundamentals which was essentially lower body squats and lunges workout. I didn't go quite as low as Jessica did, but I know I'll be feeling this one tomorrow. Jessica Smith's Walk for Energy was a nice steady-state cardio which surprising gave me about 4400 steps and solid 2 miles. I'll take it!
Donna, my balance was pretty good my entire life until recently. I used to ice skate and then I used to do inline skates regularly up until about 2 years ago. I'm planning to go back to inline skating regularly this spring because I love the speed. Nowadays, I also need to pay more attention to balance work. Ah, the joys of getting older....
I'm going to the office today and need to get ready now. Waves to all!