Just completed: Jari Love--Get Ripped - Page 2

jenc0629 · 01-13-06, 10:04 AM

Is it considered an aerotone or AWT workout or whatever they call it? Would you consider a cardio benefit as well as muscle?

JeepGirl · 01-13-06, 10:31 AM

I just got "Ripped" and I absolutely love it. I got it at the very end of December but consider it my best buy of 2005 also. Not to much of a cardio benefit--I worke my HRM the first time I did it and I think I was in my HR under 10 minutes. I'm going to do this at least once a week in conjunction with SI6/SS/P90M/P90x workouts. I can't wait for more workouts from Jari. Anybody have any news?

Christine

Debbie S. · 01-13-06, 10:34 AM

Quote:

Originally Posted by jenc0629

Is it considered an aerotone or AWT workout or whatever they call it? Would you consider a cardio benefit as well as muscle?

No, Ripped isn't an AWT workout. It's a light weight/hi rep workout.

Gardengirl · 01-27-06, 09:32 PM

Just got this and I really like it. So how much weight are you guys using on with the barbell?

ellens2 · 01-27-06, 09:52 PM

I love that workout. I did it 3x/week for about 6 weeks. The only reason I stopped is because I wanted to use the new TLT's for a bit. When I stopped, I was using 15lb for most of the barbell work but 20lb for the deadlifts.

jenc0629 · 01-28-06, 09:29 AM

Quote:

Originally Posted by gardengirl

Just got this and I really like it. So how much weight are you guys using on with the barbell?

I have only been able to do it 1x a week because I am sore for days afterwards. I do 20 lbs on the barbell.

Kathryn · 01-28-06, 10:39 AM

Last time I did it, I used the same weight as the guy (or maybe 5# more?).

stephanie_932 · 01-28-06, 10:49 AM

Quote:

Originally Posted by ellens2

I love that workout. I did it 3x/week for about 6 weeks. The only reason I stopped is because I wanted to use the new TLT's for a bit. When I stopped, I was using 15lb for most of the barbell work but 20lb for the deadlifts.

This is what I've been using, also!

terryboberry · 01-28-06, 11:30 AM

I love this workout. I like Jari so much. Some feel this workout is too easy, but most of the harder ones bore me, or wipe me out so badly that I avoid doing them. I got this w/o for Christmas. I am determined to do it 3x a week for 3 months and see what happens. Before I start Ripped I do 15-20 minutes of high intensity cardio to get my HR up. This helps me to keep burning calories throughout Ripped. I can't wait for more from Jari. Anyone have any news?

Lexy · 01-28-06, 11:41 AM

I think Jari is still on track for releasing her next new dvd the end of February. Only a few weeks away! But the release date has less to do with her and more to do with the production company so don't hold me to it.

I love this workout, too. My barbell has 20lbs for the tricep work, and 30lbs for the chest/back work. Then I use weenie 5lbers for the shoulder work and it still kills me.

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01-13-06, 10:04 AM
jenc0629 Join Date: Aug 2004 Location: CT	Is it considered an aerotone or AWT workout or whatever they call it? Would you consider a cardio benefit as well as muscle? __________________

01-13-06, 10:31 AM
JeepGirl Join Date: Jan 2002 Location: near Chicago, IL	I just got "Ripped" and I absolutely love it. I got it at the very end of December but consider it my best buy of 2005 also. Not to much of a cardio benefit--I worke my HRM the first time I did it and I think I was in my HR under 10 minutes. I'm going to do this at least once a week in conjunction with SI6/SS/P90M/P90x workouts. I can't wait for more workouts from Jari. Anybody have any news? Christine

01-27-06, 09:32 PM
Gardengirl Join Date: Feb 2005 Location: Georgia	Just got this and I really like it. So how much weight are you guys using on with the barbell?

01-27-06, 09:52 PM
ellens2 Join Date: Oct 2005 Location: Mass.	I love that workout. I did it 3x/week for about 6 weeks. The only reason I stopped is because I wanted to use the new TLT's for a bit. When I stopped, I was using 15lb for most of the barbell work but 20lb for the deadlifts.

01-28-06, 10:39 AM
Kathryn VF Supporter Join Date: Nov 2001 Location: Illinois	Last time I did it, I used the same weight as the guy (or maybe 5# more?). __________________ Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42

01-28-06, 11:30 AM
terryboberry Join Date: Apr 2003	I love this I love this workout. I like Jari so much. Some feel this workout is too easy, but most of the harder ones bore me, or wipe me out so badly that I avoid doing them. I got this w/o for Christmas. I am determined to do it 3x a week for 3 months and see what happens. Before I start Ripped I do 15-20 minutes of high intensity cardio to get my HR up. This helps me to keep burning calories throughout Ripped. I can't wait for more from Jari. Anyone have any news?

01-28-06, 11:41 AM
Lexy VF Supporter Join Date: Sep 2003 Location: Amelia Island FL	I think Jari is still on track for releasing her next new dvd the end of February. Only a few weeks away! But the release date has less to do with her and more to do with the production company so don't hold me to it. I love this workout, too. My barbell has 20lbs for the tricep work, and 30lbs for the chest/back work. Then I use weenie 5lbers for the shoulder work and it still kills me. __________________ Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong)