He is very beginner and senior friendly. His workouts are varied using light weights (or bands) with walking (marching, stepping) or non-complex, very basic cardio. He also focuses on balance, too! All of his workouts can be used when coming back from injury or illness, as they are very light day, gentle and easy going. He has a very friendly manner, smiles a lot, but counts every rep, not that there are endless reps. He's good for people who are new to exercise, have never exercised, or are out of the habit. Anyone who is overweight or deconditioned, but yes...his workouts are super easy. It's for a day when you might be pressed for time or aren't feeling up to working out but want to do something light hearted and kind of fun. He does some seated workouts, as well. He does the type of workouts you might see in a retirement community for the 65+ crowd. I think his workouts on Amazon are DVD-R, not pressed.
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Pam
Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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