New/Upcoming Release Get Ripped and Jacked

[Maybelle]

Originally Posted by Sharaz

If someone has a breakdown of each exercise per body part on hand I would like to see it

In case it's still helpful
1. Squats
2. Wide Squats (Plie)
3. Wide Grip Row
4. One Arm Row – 1st side
5. One Arm Row – 2nd side
6. Seated Reverse Flys
7. Stiff Leg Deadlifts
8. Push ups
9. Chest Press
10. Chest Flys
11. Tricep Kickbacks – 1st side
12. Tricep Kickbacks – 2nd side
13. Skullcrushers
14. Bicep Curls
15. Hammer Curls
16. Shoulder Press
17. Lateral Raise
18. Anterior Raise
19. Lunges – 1st side
20. Lunges – 2nd side
21. Core work with Ball
22. “Dead Bug”
23. Butterfly Crunches
24. Obliques