Dream Body Fusion Fitness Workout Series vs Cardio Barre vs Physique 57
DVD 1 - Fusion Mix with Darby - Sweating, sculpting and strenthing your way into your dream body. Look tight from your triceps to your tush! ( 60 min)
DVD 2 - Tabata & Toning with Francie - Drop a size with this cardio master piece. 20 Second tabata's mixed with body toning. (45 min)
DVD 3 - Barre with Sadie - Achieve the length of a dancer and strength of an athelete. Ballet meets badass in this belly fat burning workout. (50 min)
DVD 4 - Bikini Bootcamp with Amy- Get summertime skinny with 40 minutes of non stop kicking, jumping, lunging and punching. Tone up your trouble areas in the last 20 minutes. ( 60 min)
DVD 5 - Fusion with Brooke - A vigerous sequence of funky fresh yoga, pilates, calisthenics, and barre. You will tone muscles you never knew you had!
Series includes all 5 Workouts. You will need: Stability ball, playground ball, resistnace band, weights, and paper plates.
Could someone tell me which workouts require which equipment? what weight weights? Could bands be substituted? Trying to figure out which of these would be good for travel.
Anyone get these and not like them?
Could I just do a rotation of these? Any extra cardio or weights?
Also, would anyone be interested in a trade or temporary trade? Wouldn't mind DVD-r version just to try.
I edited this post to see if anyone could compare these to P57 and cardio barre?
Thanks.
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