05-29-16, 05:34 PM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
There's nothing wrong with breaking your S&H into parts, making it a split workout. I'd do something like this: Chest Shoulders Back Arms Legs
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
|
05-29-16, 09:26 PM | |
Join Date: Oct 2004
|
I was going to suggest Burn Sets from XTrain, but I hadn't done it in so long that I began to doubt myself, but then I found this : http://www.videofitness.com/~vfwnk/f...d.php?t=199300
Others agree that you can go heavier in Burn Sets Be sure to check out the link posted by Zenara |
Tags |
dumbbell size, heavy lifting, low reps, slow and heavy |
Thread Tools | Search this Thread |
Display Modes | |
|
|